[OUWC] Big lifty legs and arms and things

[Hipp, Lexi]

Hiya pals!


So practice tomorrow will consist of the novice doing the second round of lifting for the week, and varsity we will be doing the first one, so please refer to last nights email if you need the videos and such.


Novice, here is what tomorrow's lifting cycle is and here are the links to all of the videos.

Day II, Week VIII
Bench Press, 5x5
Cable Row, 4x8
Lat Pulldown Machine, 4x8
Goblet Squats, 3x15
Lunges, 3x10 (per leg)

Bench press
http://www.bodybuilding.com/exercises/detail/vi<http://www.bodybuilding.com/exercises/detail/view/name/barbell-bench-press-medium-grip>
ew/name/barbell<http://www.bodybuilding.com/exercises/detail/view/name/barbell-bench-press-medium-grip>-<http://www.bodybuilding.com/exercises/detail/view/name/barbell-bench-press-medium-grip>bench<http://www.bodybuilding.com/exercises/detail/view/name/barbell-bench-press-medium-grip>-<http://www.bodybuilding.com/exercises/detail/view/name/barbell-bench-press-medium-grip>press<http://www.bodybuilding.com/exercises/detail/view/name/barbell-bench-press-medium-grip>-<http://www.bodybuilding.com/exercises/detail/view/name/barbell-bench-press-medium-grip>medium<http://www.bodybuilding.com/exercises/detail/view/name/barbell-bench-press-medium-grip>-<http://www.bodybuilding.com/exercises/detail/view/name/barbell-bench-press-medium-grip>grip<http://www.bodybuilding.com/exercises/detail/view/name/barbell-bench-press-medium-grip>

Cable Row
http://www.bodybuilding.com/exercises/detail/view/name/seated-cable-rows<http://www.bodybuilding.com/exercises/detail/view/name/seated-cable-rows>

Lat pulldown machine
http://www.bodybuilding.com/exercises/detail/vi<http://www.bodybuilding.com/exercises/detail/view/name/wide-grip-lat-pulldown>
ew/name/wide<http://www.bodybuilding.com/exercises/detail/view/name/wide-grip-lat-pulldown>-<http://www.bodybuilding.com/exercises/detail/view/name/wide-grip-lat-pulldown>grip<http://www.bodybuilding.com/exercises/detail/view/name/wide-grip-lat-pulldown>-<http://www.bodybuilding.com/exercises/detail/view/name/wide-grip-lat-pulldown>lat<http://www.bodybuilding.com/exercises/detail/view/name/wide-grip-lat-pulldown>-<http://www.bodybuilding.com/exercises/detail/view/name/wide-grip-lat-pulldown>pulldown<http://www.bodybuilding.com/exercises/detail/view/name/wide-grip-lat-pulldown> <http://www.bodybuilding.com/exercises/detail/view/name/wide-grip-lat-pulldown>

Goblet Squats
http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-goblet-squat

Lunges
http://www.bodybuilding.com/exercises/detail/vi <http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-lunges> ew/name/dumbbell<http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-lunges>-<http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-lunges>lunges<http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-lunges>


Lexi Hipp
University College
Bachelors of Specialized Studies
Ohio University Class of 2017
Ohio University Women's Crew, President
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