[OUWC] Lifting

[Hipp, Lexi]

Greetings,


Sorry this is so late, I got caught up in all of the cookie madness [&#X1f61d]  Here's the lifting  cycle tomorrow with links for videos.

Day I, Week IX
Squats, 5x5
Leg Extensions, 3x12
Hamstring Curls, 3x12
Leg Press, 5x8

Squats
http://www.bodybuilding.com/exercises/detail/vi <http://www.bodybuilding.com/exercises/detail/view/name/barbell-squat> ew/name/barbell<http://www.bodybuilding.com/exercises/detail/view/name/barbell-squat>-<http://www.bodybuilding.com/exercises/detail/view/name/barbell-squat>squat<http://www.bodybuilding.com/exercises/detail/view/name/barbell-squat> <http://www.bodybuilding.com/exercises/detail/view/name/barbell-squat>


Leg Extensions
http://www.bodybuilding.com/exercises/detail/vi <http://www.bodybuilding.com/exercises/detail/view/name/leg-extensions> ew/name/leg<http://www.bodybuilding.com/exercises/detail/view/name/leg-extensions>-<http://www.bodybuilding.com/exercises/detail/view/name/leg-extensions>extensions<http://www.bodybuilding.com/exercises/detail/view/name/leg-extensions> <http://www.bodybuilding.com/exercises/detail/view/name/leg-extensions>

Hamstring Curls
http://www.bodybuilding.com/exercises/detail/view/name/seated-leg-curl<http://www.bodybuilding.com/exercises/detail/view/name/seated-leg-curl>

Leg Press
http://www.bodybuilding.com/exercises/detail/vi <http://www.bodybuilding.com/exercises/detail/view/name/leg-press> ew/name/leg<http://www.bodybuilding.com/exercises/detail/view/name/leg-press>-<http://www.bodybuilding.com/exercises/detail/view/name/leg-press>press<http://www.bodybuilding.com/exercises/detail/view/name/leg-press> <http://www.bodybuilding.com/exercises/detail/view/name/leg-press>

See you all dark and early [&#X1f60a]



Lexi Hipp
University College
Bachelors of Specialized Studies
Ohio University Class of 2017
Ohio University Women's Crew, President
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