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<p>Greetings,</p>
<p><br>
</p>
<p>Sorry this is so late, I got caught up in all of the cookie madness <img class="EmojiInsert" alt="&#X1f61d" style="vertical-align: bottom;" src="cid:07dc9bfb-90b3-4f8b-8164-641b5864bb33"> Here's the lifting cycle tomorrow with links for videos.</p>
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<b style="mso-bidi-font-weight:normal"><span style="color:white">Day I, Week IX </span>
</b><o:p></o:p></p>
<p class="MsoNormal" style="margin-left:0in;text-align:justify;text-indent:0in">Squats, 5x5<o:p></o:p></p>
<p class="MsoNormal" style="margin-left:0in;text-align:justify;text-indent:0in">Leg Extensions, 3x12<o:p></o:p></p>
<p class="MsoNormal" style="margin-left:0in;text-align:justify;text-indent:0in">Hamstring Curls, 3x12<o:p></o:p></p>
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<a href="http://www.bodybuilding.com/exercises/detail/view/name/seated-leg-curl">http://www.bodybuilding.com/exercises/detail/view/name/seated-leg-curl</a><a href="http://www.bodybuilding.com/exercises/detail/view/name/seated-leg-curl" title="http://www.bodybuilding.com/exercises/detail/view/name/seated-leg-curl
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</span></a><a href="http://www.bodybuilding.com/exercises/detail/view/name/leg-press"><span style="color:#0563C1">ew/name/leg</span></a><a href="http://www.bodybuilding.com/exercises/detail/view/name/leg-press"><span style="color:#0563C1">-</span></a><span style="color:#0563C1"><a href="http://www.bodybuilding.com/exercises/detail/view/name/leg-press">press</a></span><a href="http://www.bodybuilding.com/exercises/detail/view/name/leg-press"><span style="color:black;text-decoration:none;text-underline:none">
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