[OUWC] Lifting Tomorrow/Wednesday

[Hipp, Lexi]

Hey ladies!


I hope the long weekend was enough rest for you all after the first week of classes! Shout out to everyone who went bowling tonight for team bonding! We had a blast and for anyone who couldn't make it this time, don't worry! We'll be doing other stuff soon!


Novice! Practice tomorrow includes lifting yay! So here's what you're doing tomorrow with the links to the videos as well. Let me, Emma or Casey know if you have questions!


Varsity - We won't be lifting tomorrow but we'll be doing this same thing on Wednesday.

Day I, Week VIII
Squats, 5x5
Step Ups, 4x8 (per leg)
Leg Press, 3x12
Leg Extension, 4x8
Goblet Squats, 3xfailure

Squats
http://www.bodybuilding.com/exercises/detail/vi <http://www.bodybuilding.com/exercises/detail/view/name/barbell-squat>
ew/name/barbell<http://www.bodybuilding.com/exercises/detail/view/name/barbell-squat>-<http://www.bodybuilding.com/exercises/detail/view/name/barbell-squat>squat<http://www.bodybuilding.com/exercises/detail/view/name/barbell-squat>

Step Ups
http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-step-ups

Leg Press
http://www.bodybuilding.com/exercises/detail/vi <http://www.bodybuilding.com/exercises/detail/view/name/leg-press> ew/name/leg<http://www.bodybuilding.com/exercises/detail/view/name/leg-press>-<http://www.bodybuilding.com/exercises/detail/view/name/leg-press>press<http://www.bodybuilding.com/exercises/detail/view/name/leg-press> <http://www.bodybuilding.com/exercises/detail/view/name/leg-press>

Leg Extension
http://www.bodybuilding.com/exercises/detail/vi <http://www.bodybuilding.com/exercises/detail/view/name/leg-extensions> ew/name/leg<http://www.bodybuilding.com/exercises/detail/view/name/leg-extensions>-<http://www.bodybuilding.com/exercises/detail/view/name/leg-extensions>extensions<http://www.bodybuilding.com/exercises/detail/view/name/leg-extensions> <http://www.bodybuilding.com/exercises/detail/view/name/leg-extensions>

Goblet Squats
http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-goblet-squat




Lexi Hipp
University College
Bachelors of Specialized Studies
Ohio University Class of 2017
Ohio University Women's Crew, President
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