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<p>Hey ladies!</p>
<p><br>
</p>
<p>I hope the long weekend was enough rest for you all after the first week of classes! Shout out to everyone who went bowling tonight for team bonding! We had a blast and for anyone who couldn't make it this time, don't worry! We'll be doing other stuff soon!</p>
<p><br>
</p>
<p><b><u>Novice! </u></b>Practice tomorrow includes lifting yay! So here's what you're doing tomorrow with the links to the videos as well. Let me, Emma or Casey know if you have questions!</p>
<p><br>
</p>
<p><b><u>Varsity</u></b> - We won't be lifting tomorrow but we'll be doing this same thing on Wednesday.</p>
<p><br>
</p>
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<b style="mso-bidi-font-weight:normal"><span style="color:white">Day I, Week VIII
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<p class="MsoNormal" style="margin-left:0in;text-align:justify;text-indent:0in">Squats, 5x5<o:p></o:p></p>
<p class="MsoNormal" style="margin-left:0in;text-align:justify;text-indent:0in">Step Ups, 4x8 (per leg)<o:p></o:p></p>
<p class="MsoNormal" style="margin-left:0in;text-align:justify;text-indent:0in">Leg Press, 3x12<o:p></o:p></p>
<p class="MsoNormal" style="margin-left:0in;text-align:justify;text-indent:0in">Leg Extension, 4x8<o:p></o:p></p>
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<p class="MsoNormal" style="margin-left:0in;text-align:justify;text-indent:0in"><span style="text-indent: 0in; font-size: 12pt;">Goblet Squats, 3xfailure</span><br>
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<p class="MsoNormal" style="margin-left:0in;text-align:justify;text-indent:0in"><span style="text-indent: 0in; font-size: 12pt;">Squats</span></p>
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</a></span><br>
<a href="http://www.bodybuilding.com/exercises/detail/view/name/barbell-squat" style="font-size: 12pt;">ew/name/barbell</a><a href="http://www.bodybuilding.com/exercises/detail/view/name/barbell-squat" style="font-size: 12pt;">-</a><a href="http://www.bodybuilding.com/exercises/detail/view/name/barbell-squat" style="font-size: 12pt;">squat</a></p>
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<a href="http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-step-ups">http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-step-ups</a><span class="MsoHyperlink"><o:p></o:p></span></p>
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<a href="http://www.bodybuilding.com/exercises/detail/view/name/leg-press"><span style="color:#0563C1">http://www.bodybuilding.com/exercises/detail/vi
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