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<p>Hiya pals!</p>
<p><br>
</p>
<p>So practice tomorrow will consist of the <b><u><font color="#7232ad">novice</font></u></b> doing the second round of lifting for the week, and
<b><u><font color="#006fc9">varsity</font></u></b> we will be doing the first one, so please refer to last nights email if you need the videos and such.</p>
<p><br>
</p>
<p>Novice, here is what tomorrow's lifting cycle is and here are the links to all of the videos.</p>
<p><br>
</p>
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<b style="mso-bidi-font-weight:normal"><span style="color:white">Day II, Week VIII
</span></b><o:p></o:p></p>
<p class="MsoNormal" style="margin-left:0in;text-align:justify;text-indent:0in">Bench Press, 5x5<o:p></o:p></p>
<p class="MsoNormal" style="margin-left:0in;text-align:justify;text-indent:0in">Cable Row, 4x8<o:p></o:p></p>
<p class="MsoNormal" style="margin-left:0in;text-align:justify;text-indent:0in">Lat Pulldown Machine, 4x8<o:p></o:p></p>
<p class="MsoNormal" style="margin-left:0in;text-align:justify;text-indent:0in">Goblet Squats, 3x15<o:p></o:p></p>
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<p class="MsoNormal" style="margin-left:0in;text-align:justify;text-indent:0in">Bench press</p>
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<span style="color:#0563C1"><a href="http://www.bodybuilding.com/exercises/detail/view/name/barbell-bench-press-medium-grip" id="LPlnk601234">http://www.bodybuilding.com/exercises/detail/vi</a></span></p>
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<a href="http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-goblet-squat">http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-goblet-squat</a><o:p></o:p></p>
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<a href="http://www.bodybuilding.com/exercises/detail/view/name/dumbbell-lunges" style="font-size: 12pt;"><span style="color:#0563C1">http://www.bodybuilding.com/exercises/detail/vi
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