[OUWC] Monday's workout

[Hipp, Lexi]

Good evening friends!


Here's the workout for tomorrow morning. Tomorrow is a lifting day. Here are the lifts and reps and videos attached.


As always, please let me know if you guys have questions and I'll be more than happy to further explain something to you!


See you all in the morning!


Day I, Week II

Squats, 3x10
Romanian Deadlifts, 2x12

Machine leg extensions, 3x20

Machine Leg Press, 3x15


Squats

http://www.bodybuilding.com/exercises/detail/view/name/barbell-squat



Romanian Deadlifts

http://www.bodybuilding.com/exercises/detail/view/name/romanian-deadlift<http://www.bodybuilding.com/exercises/detail/view/name/romanian-deadlift>



<http://www.bodybuilding.com/exercises/detail/vi
ew/name/romanian-deadlift>Machine leg extensions

http://www.bodybuilding.com/exercises/detail/view/name/leg-extensions<http://www.bodybuilding.com/exercises/detail/view/name/leg-extensions>



<http://www.bodybuilding.com/exercises/detail/vi
ew/name/leg-extensions>Machine leg press

http://www.bodybuilding.com/exercises/detail/view/name/calf-press-on-the-leg-press-machine<http://www.bodybuilding.com/exercises/detail/view/name/calf-press-on-the-leg-press-machine>



<http://www.bodybuilding.com/exercises/detail/vi
ew/name/leg-press>


Lexi Hipp
Patton College of Education
Middle Childhood Education Science and Social Studies
Ohio University Class of 2017
Ohio University Women's Crew, President
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