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<p>Good evening friends!</p>
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<p>Here's the workout for tomorrow morning. Tomorrow is a lifting day. Here are the lifts and reps and videos attached.</p>
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<p>As always, please let me know if you guys have questions and I'll be more than happy to further explain something to you!</p>
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<p>See you all in the morning!</p>
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<p><span style="font-size: 11.000000pt; font-family: 'Times New Roman,Bold'; color: rgb(100.000000%, 100.000000%, 100.000000%); background-color: rgb(22.000000%, 33.700000%, 13.700000%)">Day I, Week II
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<p><span style="font-size: 11.000000pt; font-family: 'Times New Roman'">Squats, 3x10<br>
Romanian Deadlifts, 2x12</span></p>
<p><span style="font-size: 11.000000pt; font-family: 'Times New Roman'">Machine leg extensions, 3x20</span></p>
<p><span style="font-size: 11.000000pt; font-family: 'Times New Roman'">Machine Leg Press, 3x15 </span></p>
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<p><span style="font-size: 11.000000pt; font-family: 'Times New Roman'">Squats</span></p>
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<p><a href="http://www.bodybuilding.com/exercises/detail/view/name/barbell-squat" id="LPlnk539980">http://www.bodybuilding.com/exercises/detail/view/name/barbell-squat</a></p>
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<p><span style="color: rgb(5, 99, 193); font-family: 'Times New Roman'; font-size: 11pt;">Romanian Deadlifts</span></p>
<p><a href="http://www.bodybuilding.com/exercises/detail/view/name/romanian-deadlift">http://www.bodybuilding.com/exercises/detail/view/name/romanian-deadlift</a><a href="http://www.bodybuilding.com/exercises/detail/view/name/romanian-deadlift" id="LPlnk40736"></a><br>
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<p><span style="color: rgb(5, 99, 193); font-family: 'Times New Roman'; font-size: 11pt;"><br>
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<p><span style="color: rgb(5, 99, 193); font-family: 'Times New Roman'; font-size: 11pt;"><a href="http://www.bodybuilding.com/exercises/detail/vi
ew/name/romanian-deadlift"></a></span><span style="color: rgb(5, 99, 193); font-family: 'Times New Roman'; font-size: 11pt;">Machine
leg extensions</span></p>
<p><a href="http://www.bodybuilding.com/exercises/detail/view/name/leg-extensions" title="http://www.bodybuilding.com/exercises/detail/view/name/leg-extensions
Cmd+Click or tap to follow the link">http://www.bodybuilding.com/exercises/detail/view/name/leg-extensions</a><a href="http://www.bodybuilding.com/exercises/detail/view/name/leg-extensions" id="LPlnk353131"></a><br>
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<p><span style="color: rgb(5, 99, 193); font-family: 'Times New Roman'; font-size: 11pt;"><br>
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<p><span style="color: rgb(5, 99, 193); font-family: 'Times New Roman'; font-size: 11pt;"><a href="http://www.bodybuilding.com/exercises/detail/vi
ew/name/leg-extensions"></a></span><span style="color: rgb(5, 99, 193); font-family: 'Times New Roman'; font-size: 11pt;">Machine
leg press</span></p>
<p><a href="http://www.bodybuilding.com/exercises/detail/view/name/calf-press-on-the-leg-press-machine">http://www.bodybuilding.com/exercises/detail/view/name/calf-press-on-the-leg-press-machine</a><a href="http://www.bodybuilding.com/exercises/detail/view/name/calf-press-on-the-leg-press-machine" id="LPlnk80057"></a><br>
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<p><span style="color: rgb(5, 99, 193); font-family: 'Times New Roman'; font-size: 11pt;"><a href="http://www.bodybuilding.com/exercises/detail/vi
ew/name/leg-press"></a></span><span style="color: rgb(5, 99, 193); font-family: 'Times New Roman'; font-size: 11pt;"> </span><br>
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<span style="font-family:Arial,Helvetica,sans-serif"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-family:Arial,Helvetica,sans-serif">Lexi Hipp</span></span></span><span style="font-family:'Lucida Handwriting','Comic Sans MS',fantasy,cursive"></span><br>
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<div><span style="font-family:Arial,Helvetica,sans-serif">Ohio University Women's Crew, President</span><br>
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