[Ouwcrew-l] Week 4 workouts

[Nick Goode]

Hi Ladies,

Here are the workouts for the week of Dec 21- Dec 27.

Monday:

30 min Cardio, Abs

Tuesday:
Lifting

Wed:
6 x 1K @ 6K-2, 5min rest

Thursday:

40 min Cardio with Abs

Friday:
Off

Saturday:
Lifting or 30 min Cardio with Abs

Sunday: Off


Hope all of your Hoilday are going well!!

Happy Holidays! and Merry Christmas (Jen)!


Nick
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