[OUWC] Monday workout

[Hipp, Lexi]

Good evening everyone!


I hope you all had a great break and are rested up and ready to come back and tackle these last two weeks!


Tomorrow is a lifting day for practice, since we only had one day to lift last week we're finishing out last weeks lifts. This is what we're doing tomorrow for lifting and here are the videos for each. We'll also be doing an ab circuit tomorrow when we're done with lifting.


Day II, Week III

Lat Pulldown Machine, 4x8

Face Pulls, 4x8
Lateral Delt Raises, 4x8

Low Cable Rows, 3x8


Lat Pulldowns-

http://www.bodybuilding.com/exercises/detail/view/name/wide-grip-lat-pulldown<http://www.bodybuilding.com/exercises/detail/view/name/wide-grip-lat-pulldown>



Face Pull-

http://www.bodybuilding.com/exercises/detail/view/name/face-pull<http://www.bodybuilding.com/exercises/detail/view/name/face-pull>



Lateral Delt Raise-

http://www.bodybuilding.com/exercises/detail/view/name/power-partials<http://www.bodybuilding.com/exercises/detail/view/name/power-partials>



Low Cable Rows-

http://www.bodybuilding.com/exercises/detail/view/name/seated-cable-rows<http://www.bodybuilding.com/exercises/detail/view/name/seated-cable-rows>


As always, please ask me if you have questions about anything! I'll see you all tomorrow morning!



Lexi Hipp
Patton College of Education
Middle Childhood Education Science and Social Studies
Ohio University Class of 2017
Ohio University Women's Crew, President
-------------- next part --------------
An HTML attachment was scrubbed...
URL: http://listserv.ohio.edu/pipermail/ouwcrew-l/attachments/20151130/875c5961/attachment.html