[OUWC] re-formatted schedule

[LIA SNELL]

"On this team we fight for those inches"

WEEK 10


Sunday March 16th, 3pm


Boat rigging at Strouds, both teams.


Monday, March 17th


Practice 3-5 pm - could be moved 7-9 pm if sub 36 degrees.


-500 meter pieces by sixes


-synchonization work

-maximizing water in stroke**




Tuesday, March 18th



Practice 5-7pm


-effeicient catches

-the perfect stroke

-minimizing check


10 minute pieces by eights.





Wednesday, March 19th

PRACTICE OFF

5k erg & run independently


send times for both to coach by midnight



Thursday, March 20TH



5-7 pm

3 x 2k  on the water.

-race plan training and tweeking





Friday, March 21st


team run, 2k test in ergs

Possibly morning 6am to Relay for Life Festivities

up for discussion





Saturday, March 22nd

 TWO WEEKS UNTILL GOV. CUP

1pm-3pm



Water practice

Seat Races





Sunday, March 23rd

line-ups for Gov. Cup will be sent out.


Upper and Lower body lift-indepently ( important to keep and build muscle)
I will be going at 2pm. 3x12 reps






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