<div dir="ltr"><p style="margin:0.0px 0.0px 0.0px 0.0px;font:48.0px 'Snell Roundhand'"><span style="font:48.0px PilGi;letter-spacing:0.0px">“</span><span style="letter-spacing:0.0px">On this team we fight for those inches”</span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:48.0px 'Snell Roundhand'"><span style="letter-spacing:0.0px"></span></p><p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black'"><span style="letter-spacing:0.0px">WEEK 10</span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';min-height:19.0px"><span style="letter-spacing:0.0px"></span><br></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';color:#4c1669"><span style="letter-spacing:0.0px">Sunday March 16th, 3pm</span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';min-height:19.0px"><span style="letter-spacing:0.0px"></span><br></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black'"><span style="letter-spacing:0.0px">Boat rigging at Strouds, both teams. </span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';min-height:19.0px"><span style="letter-spacing:0.0px"></span><br></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';color:#4c1669"><span style="letter-spacing:0.0px">Monday, March 17th</span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';min-height:19.0px"><span style="letter-spacing:0.0px"></span><br></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black'"><span style="letter-spacing:0.0px">Practice 3-5 pm - could be moved 7-9 pm if sub 36 degrees.</span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';min-height:19.0px"><span style="letter-spacing:0.0px"></span><br></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black'"><span style="letter-spacing:0.0px">-500 meter pieces by sixes</span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';min-height:19.0px"><span style="letter-spacing:0.0px"></span><br></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black'"><span style="letter-spacing:0.0px">-synchonization work</span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black'"><span style="letter-spacing:0.0px">-maximizing water in stroke**</span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';min-height:19.0px"><span style="letter-spacing:0.0px"></span><br></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';min-height:19.0px"><span style="letter-spacing:0.0px"></span><br></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';color:#65218e"><span style="letter-spacing:0.0px"><br></span></p><p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';color:#65218e">
<span style="letter-spacing:0.0px">Tuesday, March 18th</span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';color:#65218e;min-height:19.0px"><span style="letter-spacing:0.0px"> </span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black'"><span style="letter-spacing:0.0px">Practice 5-7pm </span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';min-height:19.0px"><span style="letter-spacing:0.0px"></span><br></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black'"><span style="letter-spacing:0.0px">-effeicient catches</span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black'"><span style="letter-spacing:0.0px">-the perfect stroke</span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black'"><span style="letter-spacing:0.0px">-minimizing check</span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';min-height:19.0px"><span style="letter-spacing:0.0px"></span><br></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black'"><span style="letter-spacing:0.0px">10 minute pieces by eights.</span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';min-height:19.0px"><span style="letter-spacing:0.0px"></span><br></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';min-height:19.0px"><span style="letter-spacing:0.0px"></span><br></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';color:#4c1669"><span style="letter-spacing:0.0px"><br></span></p><p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';color:#4c1669">
<span style="letter-spacing:0.0px"><br></span></p><p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';color:#4c1669"><span style="letter-spacing:0.0px">Wednesday, March 19th</span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black'"><span style="letter-spacing:0.0px">PRACTICE OFF</span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black'"><span style="letter-spacing:0.0px">5k erg & run independently</span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';min-height:19.0px"><span style="letter-spacing:0.0px"></span><br></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black'"><span style="letter-spacing:0.0px">send times for both to coach by midnight</span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';min-height:19.0px"><br><span style="letter-spacing:0.0px"></span></p><p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';color:#65218e;min-height:19.0px">
<span style="letter-spacing:0.0px"></span></p><p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';min-height:19.0px"><span style="letter-spacing:0.0px"></span></p><p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';min-height:19.0px">
<span style="letter-spacing:0.0px"></span></p><p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';min-height:19.0px"><span style="letter-spacing:0.0px"></span></p><p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';min-height:19.0px">
<span style="letter-spacing:0.0px"></span></p><p></p><p style="margin:0.0px 0.0px 0.0px 0.0px;font:48.0px 'Snell Roundhand'"><span style="letter-spacing:0.0px">
</span></p><p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';min-height:19.0px"><span style="letter-spacing:0.0px"></span><br></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';color:#4c1669"><span style="letter-spacing:0.0px">Thursday, March 20TH</span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';min-height:19.0px"><span style="letter-spacing:0.0px"> </span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black'"><span style="letter-spacing:0.0px">5-7 pm</span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black'"><span style="letter-spacing:0.0px">3 x 2k on the water.</span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black'"><span style="letter-spacing:0.0px">-race plan training and tweeking</span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';min-height:19.0px"><span style="letter-spacing:0.0px"></span><br></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';min-height:19.0px"><span style="letter-spacing:0.0px"></span><br></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';color:#4c1669"><span style="letter-spacing:0.0px"><br></span></p><p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';color:#4c1669">
<span style="letter-spacing:0.0px"><br></span></p><p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';color:#4c1669"><span style="letter-spacing:0.0px">Friday, March 21st</span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';color:#4c1669;min-height:19.0px"><span style="letter-spacing:0.0px"></span><br></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black'"><span style="letter-spacing:0.0px">team run, 2k test in ergs</span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black'"><span style="letter-spacing:0.0px">Possibly morning 6am to Relay for Life Festivities</span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black'"><span style="letter-spacing:0.0px">up for discussion</span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';color:#4c1669;min-height:19.0px"><span style="letter-spacing:0.0px"></span><br></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';color:#4c1669;min-height:19.0px"><span style="letter-spacing:0.0px"></span><br></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';color:#65218e"><span style="letter-spacing:0.0px"><br></span></p><p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';color:#65218e">
<span style="letter-spacing:0.0px"><br></span></p><p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';color:#65218e"><span style="letter-spacing:0.0px">Saturday, March 22nd</span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';color:#65218e"><span style="letter-spacing:0.0px"> TWO WEEKS UNTILL GOV. CUP</span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black'"><span style="letter-spacing:0.0px">1pm-3pm</span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';min-height:19.0px"><span style="letter-spacing:0.0px"> </span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black'"><span style="letter-spacing:0.0px">Water practice</span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black'"><span style="letter-spacing:0.0px">Seat Races</span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';min-height:19.0px"><span style="letter-spacing:0.0px"></span><br></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';min-height:19.0px"><span style="letter-spacing:0.0px"></span><br></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';color:#4c1669"><span style="letter-spacing:0.0px"><br></span></p><p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';color:#4c1669">
<span style="letter-spacing:0.0px"><br></span></p><p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';color:#4c1669"><span style="letter-spacing:0.0px">Sunday, March 23rd</span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black'"><span style="letter-spacing:0.0px">line-ups for Gov. Cup will be sent out.</span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';min-height:19.0px"><span style="letter-spacing:0.0px"></span><br></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black'"><span style="letter-spacing:0.0px">Upper and Lower body lift-indepently ( important to keep and build muscle) I will be going at 2pm. 3x12 reps</span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';color:#65218e;min-height:19.0px"><span style="letter-spacing:0.0px"></span><br></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';color:#65218e;min-height:19.0px"><span style="letter-spacing:0.0px"></span><br></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';min-height:19.0px"><span style="letter-spacing:0.0px"></span><br></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';min-height:19.0px"><span style="letter-spacing:0.0px"></span><br></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';min-height:19.0px"><span style="letter-spacing:0.0px"></span><br></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black'"><span style="letter-spacing:0.0px">-</span></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';min-height:19.0px"><span style="letter-spacing:0.0px"></span><br></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';min-height:19.0px"><span style="letter-spacing:0.0px"></span><br></p>
<p style="margin:0.0px 0.0px 0.0px 0.0px;font:14.0px 'Arial Black';min-height:19.0px"><span style="letter-spacing:0.0px"></span><br></p><p></p></div>