[OUWC] FW: [Oumc-L] Winter Workout

[Noonan, Joseph]

This is the winter workout I did when I rowed for them Men's team

It can be done running or egring



Joe

________________________________
From: Joe Noonan [joenoonan2007 at yahoo.com]
Sent: Tuesday, October 23, 2012 9:54 AM
To: Noonan, Joseph
Subject: Fw: [Oumc-L] Winter Workout


----- Forwarded Message -----
From: Joe Noonan <joenoonan2007 at yahoo.com>
To: "jn246106 at ohio.edu" <jn246106 at ohio.edu>
Sent: Thursday, April 26, 2012 3:04 PM
Subject: Fw: [Oumc-L] Winter Workout


----- Forwarded Message -----
From: "Wittoesch, Jon" <jw587809 at ohio.edu>
To: "oumc-l at listserv.ohio.edu" <oumc-l at listserv.ohio.edu>
Sent: Thursday, December 3, 2009 10:49 PM
Subject: [Oumc-L] Winter Workout

 Attached is the Macro cycle. For the next month, try it out, we'll be doing this when we get back for all of winter training. Any questions email me

Coach

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