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<p>This is the winter workout I did when I rowed for them Men's team</p>
<p>It can be done running or egring </p>
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<p>Joe</p>
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<div style="DIRECTION: ltr" id="divRpF999442"><font color="#000000" size="2" face="Tahoma"><b>From:</b> Joe Noonan [joenoonan2007@yahoo.com]<br>
<b>Sent:</b> Tuesday, October 23, 2012 9:54 AM<br>
<b>To:</b> Noonan, Joseph<br>
<b>Subject:</b> Fw: [Oumc-L] Winter Workout<br>
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<div dir="ltr"><font size="2" face="Arial">----- Forwarded Message -----<br>
<b><span style="FONT-WEIGHT: bold">From:</span></b> Joe Noonan <joenoonan2007@yahoo.com><br>
<b><span style="FONT-WEIGHT: bold">To:</span></b> "jn246106@ohio.edu" <jn246106@ohio.edu>
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<b><span style="FONT-WEIGHT: bold">Sent:</span></b> Thursday, April 26, 2012 3:04 PM<br>
<b><span style="FONT-WEIGHT: bold">Subject:</span></b> Fw: [Oumc-L] Winter Workout<br>
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<div dir="ltr"><font size="2" face="Arial">----- Forwarded Message -----<br>
<b><span style="FONT-WEIGHT: bold">From:</span></b> "Wittoesch, Jon" <jw587809@ohio.edu><br>
<b><span style="FONT-WEIGHT: bold">To:</span></b> "oumc-l@listserv.ohio.edu" <oumc-l@listserv.ohio.edu>
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<b><span style="FONT-WEIGHT: bold">Sent:</span></b> Thursday, December 3, 2009 10:49 PM<br>
<b><span style="FONT-WEIGHT: bold">Subject:</span></b> [Oumc-L] Winter Workout<br>
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<div> Attached is the Macro cycle. For the next month, try it out, we'll be doing this when we get back for all of winter training. Any questions email me<br>
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<span style="FONT-FAMILY: Tahoma">Coach</span><br>
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