[Ouwcrew-l] Practice Thursday

[Goode, Nicholas]

So I hate Ohio Weather....


I need to know everyones schedule on friday, i.e when they are free so that I can get a schedule of groups for friday.

Thursday Practice is 10 by 300m all out exertion with equal rest (~1-2min).

Nick


________________________________________
From: ouwcrew-l-bounces at listserv.ohio.edu [ouwcrew-l-bounces at listserv.ohio.edu] on behalf of Goode, Nicholas [ng359004 at ohio.edu]
Sent: Friday, November 06, 2009 10:11 PM
To: ouwcrew-l at listserv.ohio.edu
Subject: [Ouwcrew-l] 6K RESULTS

Hello Ladies,

I have attached an excel spreadsheet of everyones 6K results so you can see where you stand in relation to your teammates.  Do not be discouraged by your standings.  I have included you weight adjusted time as well and weighted ranking.  This adjustment takes into account basically your weight displacement in a boat.  There is still plenty of training to do and plenty of time to improve your standing/performance, especially if you take winter break training seriously.

Have a good weekend,
Nick