[Ouwcrew-l] Workouts for the rest of finals week and through thanksgiving

[Goode, Nicholas]

Alright Ladies,

I am glad to see that some of you are doing the workouts, but am disappointed it is all of you.  For the rest of the week and through Thanksgiving is as follows:

Try and do AT LEAST a half hour of cardio with your heart rate above 130 (the timer starts when it is above 130) every day (except lifting day). Also try and get a lifting day in this week. and one next week as well.  I will send out work outs for the weeks following Thanksgiving. SO look for them. I know you all are busy but you need to stay on top of working out, and it is only an hour of your time. So Take a book or notes to the treadmil and keep on it.

Nick
________________________________________
From: ouwcrew-l-bounces at listserv.ohio.edu [ouwcrew-l-bounces at listserv.ohio.edu] on behalf of Derosa, Erin [ed110806 at ohio.edu]
Sent: Wednesday, November 18, 2009 2:51 PM
To: ouwcrew-l at listserv.ohio.edu
Subject: [Ouwcrew-l] T-Shirts are in peeeeeps

Hey girls,

The OHIO CREW t-shirts are in! I am picking them up today. Unfortunately, I have no time at all to be available for you to pick them up today.

I will be at the front room tomorrow morning from 8:00am until 11:45am. I will then return to the front room around 5 until at least 9...most likely I will be there much, much later. If none of these giant gaps of time work for you LET ME KNOW. If you absolutely need your shirt today, please make arrangements with me.

Remember: Your dollhairs are due at the time of pickup...please don't try to get your shirts from me without the appropriate amount of money. Each shirt is $6.50. (I know like 2 people gave money on crewistmas night...but I don't remember who you are so just remind me!)

I, like all of you, have very difficult tests in my future, but I will do my best to get your shirts to you. Please bear with me. I'm here until Tuesday, if you don't have your shirts by then I will not be shipping them.

Gooooooood luck gal pals! Rock out on finals...STAY HYDRATED!!!

Erin 740.359.3204 TEXT ME : )

_______________________________________________
Ouwcrew-l mailing list
Ouwcrew-l at listserv.ohio.edu
http://listserv.ohio.edu/mailman/listinfo/ouwcrew-l