[Ouwcrew-l] Ouwcrew-l Digest, Vol 11, Issue 16

[Blank, Genevieve]

Nick,
I already sent you my time for the cross fit workout.. I don't think it was a hard workout but it was intense because you had to go from one thing to the next so fast since it was being timed. I did like the workout though and I'd like to do something like that in the future because I think that kind of thing really helps me..
Genevieve
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Subject: Ouwcrew-l Digest, Vol 11, Issue 16

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Today's Topics:

   1. Cross Fit Workout and wednesday (Goode, Nicholas)


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Message: 1
Date: Wed, 18 Nov 2009 01:01:35 +0000
From: "Goode, Nicholas" <ng359004 at ohio.edu>
Subject: [Ouwcrew-l] Cross Fit Workout and wednesday
To: "ouwcrew-l at listserv.ohio.edu" <ouwcrew-l at listserv.ohio.edu>
Message-ID:
        <7EEAED2A4502E34A90A296FB6A8B89CA1B25E296 at BL2PRD0102MB014.prod.exchangelabs.com>

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Hello All,

Good luck on finals everyone.

Wednesday workout is 30 minutes of hard cardio (heart rate between 145-160).

When you send me your time for the cross fit workout please include your thoughts on the workout. (Too hard/esy, etc) Also tell me if would you like to do something like it in the future.

Nick

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End of Ouwcrew-l Digest, Vol 11, Issue 16
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