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<div>Hello All,</div>
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<div>Good luck on finals everyone.</div>
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<div>Wednesday workout is 30 minutes of hard cardio (heart rate between 145-160).</div>
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<div>When you send me your time for the cross fit workout please include your thoughts on the workout. (Too hard/esy, etc) Also tell me if would you like to do something like it in the future.</div>
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<div>Nick</div>
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<div style="DIRECTION: ltr" id="divRpF656261"><span id="spnR" class="rwRRO" title="ouwcrew-l@listserv.ohio.edu"></span> </div>
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