[Ouwcrew-l] Summer workouts

[Nicholas Goode]

Ladies,

Here are the rest of the summer workouts through August.  I hope that you 
summer is going well and that you are keeping up with the workouts.  We are 
going to hit the ground running in the fall and do a lot of work.  I have 
been learning a lot over the summer and it should pay off for all of you in 
the Fall. We are going to be focusing, in the fall, on swinging together 
and get better balance(esp. at the finish) and connection (at the catch). 
I would suggest stretching whenever possible and practice balance when you 
can.  I am going to expect by the end of the fall that any 8 people I put 
in a boat can balance together at 16(or under). Do be worried we will get 
it.

all best,
Nick