[Ouwcrew-l] Summer workouts

[Nicholas Goode]

Forgot the attachment.

Sorry, Nick

--On Sunday, June 21, 2009 5:47 PM -0400 Nicholas Goode <ng359004 at ohio.edu> 
wrote:

> Ladies,
>
> Here are the rest of the summer workouts through August.  I hope that you
> summer is going well and that you are keeping up with the workouts.  We
> are  going to hit the ground running in the fall and do a lot of work.  I
> have  been learning a lot over the summer and it should pay off for all
> of you in  the Fall. We are going to be focusing, in the fall, on
> swinging together  and get better balance(esp. at the finish) and
> connection (at the catch).  I would suggest stretching whenever possible
> and practice balance when you  can.  I am going to expect by the end of
> the fall that any 8 people I put  in a boat can balance together at 16(or
> under). Do be worried we will get  it.
>
> all best,
> Nick
> _______________________________________________
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> Ouwcrew-l at listserv.ohio.edu
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