[Ouwcrew-l] Friday & Saturday Practices

[Jessica Ziepfel]

Here is the plan for the rest of the week.

Friday there is no scheduled team practice.  However, every girl
should do 30-45 minutes of cardio (running, biking, elliptical,
fitness class).

Saturday practice is mandatory, 11AM at ping for the team.  This will
be a 6K test so don't push too hard on Friday.  Friday is meant to be
active but not excessive.  For those girls who are unable to attend
Saturday practice (unable being you are out of town or involved in a
class trip, etc.) you will do the 6K test Friday morning 6:30AM at
ping.  This is not an option for people who  would just rather come to
Friday's practice than Saturday.  If you have any questions about the
practice schedule for the rest of the week, feel free to contact
either Nick or me.

your lovely sec
JZ