[Ouwcrew-l] Friday & Saturday Practices

[jillian starkey]

Hi Girls,

Just an FYI. Ping moved the binders that we use to write our workouts in 
over by the Club Sports mailboxes. If you walk into ping after being swiped 
in, and walk down the hallway to your right you will see the CS office at 
the end of the hallway on your left. I hope everyone had a great first 
week, and see EVERYONE on Saturday!!!

-Jill

--On January 8, 2009 7:06:33 PM -0500 Jessica Ziepfel 
<jessicaziepfel at gmail.com> wrote:

> Here is the plan for the rest of the week.
>
> Friday there is no scheduled team practice.  However, every girl
> should do 30-45 minutes of cardio (running, biking, elliptical,
> fitness class).
>
> Saturday practice is mandatory, 11AM at ping for the team.  This will
> be a 6K test so don't push too hard on Friday.  Friday is meant to be
> active but not excessive.  For those girls who are unable to attend
> Saturday practice (unable being you are out of town or involved in a
> class trip, etc.) you will do the 6K test Friday morning 6:30AM at
> ping.  This is not an option for people who  would just rather come to
> Friday's practice than Saturday.  If you have any questions about the
> practice schedule for the rest of the week, feel free to contact
> either Nick or me.
>
> your lovely sec
> JZ
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