[Ouwcrew-l] SIRAAAA thingssss

[Shanna Carol DeJoseph]

YOU KNOW I MEANT MACRA SORRY FOR ANOTHER EMAIL I JUST DIDN"T WANT YOU TO THINK I
WAS AN IDIOT


Quoting Shanna DeJoseph <sd314606 at ohio.edu>:

> Welll you all know we are meeting at 10 AM SHARP in our favorite
> parking 
> lot, small peden! Be there as soon as your 9 am class is over, and
> remember 
> to bring GAS MONEY its going to be a little bit more because we are
> going 
> quite a far way! Plan on at LEAST ten to give to  your drivers i
> would say.
> 
> Bring secret rower things! and pack light... another short weekend!
> 
> Shanna
> Rachael
> Alyse
> Steph D
> 
> Nick
> Shelly
> Jenny Strickland
> Michelle
> Alyssa
> 
> Jessi
> Steph G
> Jenny Sucher
> Lauren C
> 
> Hannah
> Katie
> Jill G
> Ellen
> Lauren S
> 
> Jill S
> Jamliah
> Tegan
> Erin
> Kelly
> 
> "The athlete's anerobic threshold, the point at which the body's
> muscles 
> have exhausted their oxygen store and start burning other fuel. For
> regular 
> folks, reaching that threshold is quitting time; anaerobic work is 19
> times 
> harder than aerobic work. But rowing is all about harder. Elite
> rowers fire 
> off the start at sprint speed -- 53 strokes per minute. With 95
> pounds of 
> force on the blade end, each stroke is a weightlifter's power clean.
> Rowers 
> cross their anaerobic threshold with that first stroke. Then there
> are 225 
> more to the finish line." -- ESPN Magazine, May 2000
> 
> woo
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> 



Shanna DeJoseph
peace&love