[Ouwcrew-l] ANOTHER CREW E MAIL RIDES FOR FO SIXTAHEEN

[Nicholas Goode]

We will not need the motor for tomorrow.

--On Wednesday, April 15, 2009 7:40 PM -0400 Shanna DeJoseph 
<sd314606 at ohio.edu> wrote:

> you guys im so excited. even though i am not able to attend due to a
> performance Sunday morning, this race is HUGE and when i say HUGE i mean
> HUGE so take really good care of yourselves these next few days you all
> are  going to kick serious booty.
>
> oh, and sorry novice and V8 that you got passed by the bunny this
> morning.  sucks to be you i guess
>
> REMEMBER SECRET ROWER THINGS YOU WOULDN'T LIKE IT IF SOMEONE FORGOT ABOUT
> YOU NOW WOULD YOU
>
> Lauren S (west)
> Jill G
> Steph G
> Rachael
> Jamilah
> Britt
> Tegan
>
> Katie
> Alyse east
> Ellen (east)
> Lauren C east
> Steph D east
>
> Shanna
> Jenny Strickland
> Jill S
>
> Kelly (south)
> Sydney
> Erin
> Michelle
> Jenny Sucher
>
> Hannah
> Alyssa-brom
> Jessi and Shelly- college and mill
>
> katie-please meet tegan at strouds with your car and retrieve the keys so
> that your car can go back and get el motar. you guys will also retrieve
> the  tent and poles and other equip to go to tenn. if it wont fit, i
> presume we  may get off the water a little early so that we can de rig
> and someone will  go retrieve those items.
>
> in leu of a fun fact... i will leave you with a video that will hopefully
> inspire you to do your very best in all that life throws at you
> <http://www.youtube.com/watch?v=9lp0IWv8QZY>
>
> The athlete's anerobic threshold, the point at which the body's muscles
> have exhausted their oxygen store and start burning other fuel. For
> regular  folks, reaching that threshold is quitting time; anaerobic work
> is 19 times  harder than aerobic work. But rowing is all about harder.
> Elite rowers fire  off the start at sprint speed -- 53 strokes per
> minute. With 95 pounds of  force on the blade end, each stroke is a
> weightlifter's power clean. Rowers  cross their anaerobic threshold with
> that first stroke. Then there are 225  more to the finish line.
>
> shan
>
> my fish is talking to me... im not kidding its making little spitting
> noises. his name is frank sinatra he is beautiful.
>
> "Don't blow your load on the first stroke, fellas." -- Chris Allsopp,
> freshman coach, United States Military Academy
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