[Ouwcrew-l] Rides for Practice Sunday 4-5

[Shanna DeJoseph]

Hey kiddies! Tomorrow is the big day so rest and hydrate and eat plenty of 
protein and carbs so that you can perform your very best! Remember it's 
important to give all you have tomorrow if you want a seat a SIRA. I would 
highly suggest not drinking tonight, it's your seat in the boat that is on 
the line.

Pickups are at threeee o clock sharp!

Jessi
Shelly
Alyse-east
Jenny Strickland-east
Ellen-East

Shanna
Jill S
Sydney
Jenny Sucher

Hannah
Steph G-west all the way!
Tegan
Britt
Jill G

Katie
Erin&Michelle- South
Lauren C&Steph D- East

Kelly
Alyssa-  Bromley
Rachael, Jamilah, Lauren S-west

Thanks ladies!

Every drop of seawater contains approximately 1 billion gold atoms.

wish me luck on my half-marathon!

Shanners