[Counselor_Educ] FW: Happiness Tips for Valentine's Day and Self-love and Self-Compassion

[Bhat, Christine]

I wanted to share this resource from Dr. Laurie Santos of Yale University. She has a free 6 module course on the science of happiness for teens. But as someone who is not a teen 😊 I took it and enjoyed it. Use it or pass it on!

Happy Valentine’s Day weekend! And remember that self-love and self-compassion are important! Here are resources from Dr. Kristin Neff’s website:
https://self-compassion.org/self-compassion-practices/<https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fself-compassion.org%2Fself-compassion-practices%2F&data=05%7C02%7Ccounselor_educ%40listserv.ohio.edu%7C1c6dd8067f0f4622e3a208de6b2e6acf%7Cf3308007477c4a70888934611817c55a%7C0%7C0%7C639066044250691888%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=n1kdAhVIJMa4RgAhBw%2B4qBjsCZVKXFWYIp1j5ih2s1k%3D&reserved=0>

Kind regards
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Christine Suniti Bhat (she/her), PhD, LPC, LSC (OH)
Professor, Department of Counseling & Higher Education
The Patton College of Education
OHIO University, Athens, OH 45701

Past-President, American Counseling Association, 2025-2026
Fellow, American Counseling Association
Fellow, Association for Specialists in Group Work

Office: Patton Hall, 432F
Phone: 740-593-4425; Email: bhatc at ohio.edu<mailto:bhatc at ohio.edu>
Website: https://www.ohio.edu/education/bhatc
Media: https://www.ohio.edu/experts/expert/christine-suniti-bhat

Note: I may send emails outside typical working hours. Please respond during your workday or when it is most convenient for you to do so.

From: The Science of Well-Being for Teens <no-reply at t.mail.coursera.org>
Sent: Friday, February 13, 2026 1:15 PM
To: Bhat, Christine <bhatc at ohio.edu>
Subject: [External] Happiness Tips for Valentine's Day

Use caution with links and attachments.


Hello class,

Valentine's Day is tomorrow, which makes it the perfect time to talk about what science actually suggests about how love and relationships work.

I just launched a new season of The Happiness Lab all about the science of love and connection. My podcast uses the same evidence-based approach you experienced in this course, just applied in an format you can listen to on-the-go. Listen to The Happiness Lab<https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Feventing.coursera.org%2Fredirect%2F6OXot_k9QQMRFwe1pw-Pa4c8gr_TzRA1xGkdnuKWLZRjHRI8lqs1W2d-Xv2BOTsV2BF9kbmCf4-F_79AJA05DQ.mbHVVvsmANogr6IH3tm-Fg.3xWBRjtlJbaZ53-gNtwXMW4zhitZGxWNUiCBu2EL-o-ap24deDuNmjD7C4k0cNUC3tR5KyFs9giVArRPuDkqxhJ9mvMtLAMj0qBAzvujeFK1wmmRO-kbzpFIJ76R-FePqVYJ_WUprdPeGqkE4lynlVGm0VxEeEUtyegarsrjRsEyQFHUzatTABnWpzxJHnjjoiW0outLlEpqGVj45W-i8_7tI0s89SSZC7Qc-bMujvywwNlB2P5cu8ge_YVDMgzNpBtjVOVqoUhPNN_rTg3WaINcyH1pX2wo3Y0KVipzXrA6JYjfvzpXglpiH_V4SF5SDcB86vgLCvTVT19p0OGaGJbyZd_cVN5p-6ztrPPYbbWYPaXYZKZa46q0pHZ2op2wizDZgIOkr2QGXoJsQuDOe-Psf379RLaVLGBrElOhrYNZYXfywGozn7LSAGTm1OBBRH82k8_6WhVmoTU8Jd3uWVB-pPQFcLCMSgKIbGBxMA_-ThMOdotQFEnki6rXFWRBhOGcLEPx4IoiS42C7oemy9A5rwH5frEcNKXYD5eJLZyZCuDMJVh3tU2UAsGT47ow793Uf2ldcfPjry78IZS2iBIkjfRfX1oGSGutTmwkhzPgRXk-FD_Uxjt3P7tQBAKg8EAYoB9914S3udwSP7WL_t7iAcXaFUlmJZnu9B6Guj43xnDf52cMLjqhWJs_g7JAhsbsUxiOw9eyr7tLIQws7Dl4j7HAf0Sei50a5ctfSgI&data=05%7C02%7Ccounselor_educ%40listserv.ohio.edu%7C1c6dd8067f0f4622e3a208de6b2e6acf%7Cf3308007477c4a70888934611817c55a%7C0%7C0%7C639066044250731931%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=yL6wpL%2FirifAypm1Gd1aJRYOp2PgOBl%2BwlVwB7DjkSk%3D&reserved=0> free wherever you get your podcasts.

Want more science-backed strategies? Sign up for my newsletter<https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Feventing.coursera.org%2Fredirect%2FS0nfxtoKxL08NfNqmeAJh-wf3BEbc3oRbIaPa7oYqT2sLz_GlyCN1tXwgEjKlYpasUnx7-jeEEncUhesy0TPpg.ucipqzodx3ynu12Wx1A-vw.F_VoHHPjfW7U0TbiJ3NGsJFe4-T7ksMRFrH3nA2A0IvfTMXY2SfXMnMKpjMbP4KQqG9XXEgzLMEINLMtyERD_6ONew0OcmoYcjmteblB0nTA6cfFhIiBnqH8p0beco1KUIFQu9XnjP8zlbIgeRP0QVWymKRW4C3hUhRfPUX7A6jXfvJm3WkNNSyg4NzvLS7yIPXynt-7w-wRJVgarCF31rf6NCJH_j-16QEQcU-bDlPwOm0rtEzc74xQY3iR_77zL_SmBpiYI0hEAOL6AfoglUWBe-gi30TBHCsX1JQrFOuHyq6Mv9mRac8x2_UNQA-ILi_nSpMlphGxI7_SHvV9-Oxr67_f4YIfqm_KRff70gvByNEIBYEqp2ouadyiIRqOfHZWoJTWxYKWubVkkbqwTPr-sfV4fqXvhHg3jU6l1MU3x_Jjuc47Dva5PVq5g1uU3MToreh7jD0Hr7z5Ikt0IwN4J5maJTJk9nzV-JXDbCeuPKNG8QYw-cPMRQzfl9E8rIlkMHY9PKJIoAeNjx_6HKG7-3ikpQFMGuC6xE_g8rP5cxQDBpVUKsCxtk3-pbmDGXiVTJzgzJIDzBemN-W8QqSLMVHbxtIrUWQyFm4bNHrZep8zTvXFAk5Vlzsg_Y1SKKBCoUnkdqKtL4Cld9ReUOd1WF2nggungmmDm504lOsOyiFH4KsA8SpnGzWp6-2m&data=05%7C02%7Ccounselor_educ%40listserv.ohio.edu%7C1c6dd8067f0f4622e3a208de6b2e6acf%7Cf3308007477c4a70888934611817c55a%7C0%7C0%7C639066044250764002%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=sXydJANGNkZB22kjci5ZTRZabSkL8CAm4FFxJP8oR6Y%3D&reserved=0> to keep learning beyond this course. If you enjoy these Coursera updates, you'll love getting weekly insights on the science of happiness delivered straight to your inbox.

Happy Valentine’s Day!

Laurie

PS. If you know someone who could benefit from these happiness insights, please share this with them.
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