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<p class="MsoNormal"><span style="font-size:11.0pt">I wanted to share this resource from Dr. Laurie Santos of Yale University. She has a free 6 module course on the science of happiness for teens. But as someone who is not a teen
</span><span style="font-size:11.0pt;font-family:"Segoe UI Emoji",sans-serif">😊</span><span style="font-size:11.0pt"> I took it and enjoyed it. Use it or pass it on!<o:p></o:p></span></p>
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Happy Valentine’s Day weekend! And remember that self-love and self-compassion are important! Here are resources from Dr. Kristin Neff’s website:<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt"><a href="https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fself-compassion.org%2Fself-compassion-practices%2F&data=05%7C02%7Ccounselor_educ%40listserv.ohio.edu%7C1c6dd8067f0f4622e3a208de6b2e6acf%7Cf3308007477c4a70888934611817c55a%7C0%7C0%7C639066044250691888%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=n1kdAhVIJMa4RgAhBw%2B4qBjsCZVKXFWYIp1j5ih2s1k%3D&reserved=0" originalsrc="https://self-compassion.org/self-compassion-practices/">https://self-compassion.org/self-compassion-practices/</a><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size:11.0pt">Kind regards<o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;mso-ligatures:standardcontextual">~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<br>
Christine Suniti Bhat (she/her), PhD, LPC, LSC (OH)</span><span style="font-size:11.0pt"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;mso-ligatures:standardcontextual">Professor, Department of Counseling & Higher Education</span><span style="mso-ligatures:standardcontextual"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;mso-ligatures:standardcontextual">The Patton College of Education</span><span style="mso-ligatures:standardcontextual"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;mso-ligatures:standardcontextual">OHIO University, Athens, OH 45701</span><span style="mso-ligatures:standardcontextual"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;mso-ligatures:standardcontextual"> </span><span style="mso-ligatures:standardcontextual"><o:p></o:p></span></p>
<p class="MsoNormal"><i><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;mso-ligatures:standardcontextual">Past-President, American Counseling Association, 2025-2026</span></i><span style="mso-ligatures:standardcontextual"><o:p></o:p></span></p>
<p class="MsoNormal"><i><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;mso-ligatures:standardcontextual">Fellow, American Counseling Association<o:p></o:p></span></i></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;mso-ligatures:standardcontextual">Office: Patton Hall, 432F</span><span style="mso-ligatures:standardcontextual"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;mso-ligatures:standardcontextual">Phone: 740-593-4425; Email:
<a href="mailto:bhatc@ohio.edu">bhatc@ohio.edu</a><br>
Website: <a href="https://www.ohio.edu/education/bhatc">https://www.ohio.edu/education/bhatc</a><br>
Media: <a href="https://www.ohio.edu/experts/expert/christine-suniti-bhat">https://www.ohio.edu/experts/expert/christine-suniti-bhat</a></span><span style="mso-ligatures:standardcontextual"><o:p></o:p></span></p>
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<p class="MsoNormal"><span style="font-size:10.0pt;font-family:"Segoe UI",sans-serif;color:black;background:white;mso-ligatures:standardcontextual">Note:<i> I may send emails outside typical working hours. Please respond during your workday or when it is most
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<p class="MsoNormal"><b><span style="font-size:11.0pt;font-family:"Calibri",sans-serif">From:</span></b><span style="font-size:11.0pt;font-family:"Calibri",sans-serif"> The Science of Well-Being for Teens <no-reply@t.mail.coursera.org>
<br>
<b>Sent:</b> Friday, February 13, 2026 1:15 PM<br>
<b>To:</b> Bhat, Christine <bhatc@ohio.edu><br>
<b>Subject:</b> [External] Happiness Tips for Valentine's Day<o:p></o:p></span></p>
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<p style="margin-bottom:10.5pt;min-height:20px"><span style="font-family:"Arial",sans-serif;color:black">Hello class,</span><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p style="margin-bottom:10.5pt;min-height:20px"><span style="font-family:"Arial",sans-serif;color:black">Valentine's Day is tomorrow, which makes it the perfect time to talk about what science actually suggests about how love and relationships work.</span><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p style="margin-bottom:10.5pt;min-height:20px"><span style="font-family:"Arial",sans-serif;color:black">I just launched
<strong><span style="font-family:"Arial",sans-serif">a new season of <i>The Happiness Lab</i></span></strong> all about the science of love and connection. My podcast uses the same evidence-based approach you experienced in this course, just applied in an format
you can listen to on-the-go. <a href="https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Feventing.coursera.org%2Fredirect%2F6OXot_k9QQMRFwe1pw-Pa4c8gr_TzRA1xGkdnuKWLZRjHRI8lqs1W2d-Xv2BOTsV2BF9kbmCf4-F_79AJA05DQ.mbHVVvsmANogr6IH3tm-Fg.3xWBRjtlJbaZ53-gNtwXMW4zhitZGxWNUiCBu2EL-o-ap24deDuNmjD7C4k0cNUC3tR5KyFs9giVArRPuDkqxhJ9mvMtLAMj0qBAzvujeFK1wmmRO-kbzpFIJ76R-FePqVYJ_WUprdPeGqkE4lynlVGm0VxEeEUtyegarsrjRsEyQFHUzatTABnWpzxJHnjjoiW0outLlEpqGVj45W-i8_7tI0s89SSZC7Qc-bMujvywwNlB2P5cu8ge_YVDMgzNpBtjVOVqoUhPNN_rTg3WaINcyH1pX2wo3Y0KVipzXrA6JYjfvzpXglpiH_V4SF5SDcB86vgLCvTVT19p0OGaGJbyZd_cVN5p-6ztrPPYbbWYPaXYZKZa46q0pHZ2op2wizDZgIOkr2QGXoJsQuDOe-Psf379RLaVLGBrElOhrYNZYXfywGozn7LSAGTm1OBBRH82k8_6WhVmoTU8Jd3uWVB-pPQFcLCMSgKIbGBxMA_-ThMOdotQFEnki6rXFWRBhOGcLEPx4IoiS42C7oemy9A5rwH5frEcNKXYD5eJLZyZCuDMJVh3tU2UAsGT47ow793Uf2ldcfPjry78IZS2iBIkjfRfX1oGSGutTmwkhzPgRXk-FD_Uxjt3P7tQBAKg8EAYoB9914S3udwSP7WL_t7iAcXaFUlmJZnu9B6Guj43xnDf52cMLjqhWJs_g7JAhsbsUxiOw9eyr7tLIQws7Dl4j7HAf0Sei50a5ctfSgI&data=05%7C02%7Ccounselor_educ%40listserv.ohio.edu%7C1c6dd8067f0f4622e3a208de6b2e6acf%7Cf3308007477c4a70888934611817c55a%7C0%7C0%7C639066044250731931%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=yL6wpL%2FirifAypm1Gd1aJRYOp2PgOBl%2BwlVwB7DjkSk%3D&reserved=0" originalsrc="https://eventing.coursera.org/redirect/6OXot_k9QQMRFwe1pw-Pa4c8gr_TzRA1xGkdnuKWLZRjHRI8lqs1W2d-Xv2BOTsV2BF9kbmCf4-F_79AJA05DQ.mbHVVvsmANogr6IH3tm-Fg.3xWBRjtlJbaZ53-gNtwXMW4zhitZGxWNUiCBu2EL-o-ap24deDuNmjD7C4k0cNUC3tR5KyFs9giVArRPuDkqxhJ9mvMtLAMj0qBAzvujeFK1wmmRO-kbzpFIJ76R-FePqVYJ_WUprdPeGqkE4lynlVGm0VxEeEUtyegarsrjRsEyQFHUzatTABnWpzxJHnjjoiW0outLlEpqGVj45W-i8_7tI0s89SSZC7Qc-bMujvywwNlB2P5cu8ge_YVDMgzNpBtjVOVqoUhPNN_rTg3WaINcyH1pX2wo3Y0KVipzXrA6JYjfvzpXglpiH_V4SF5SDcB86vgLCvTVT19p0OGaGJbyZd_cVN5p-6ztrPPYbbWYPaXYZKZa46q0pHZ2op2wizDZgIOkr2QGXoJsQuDOe-Psf379RLaVLGBrElOhrYNZYXfywGozn7LSAGTm1OBBRH82k8_6WhVmoTU8Jd3uWVB-pPQFcLCMSgKIbGBxMA_-ThMOdotQFEnki6rXFWRBhOGcLEPx4IoiS42C7oemy9A5rwH5frEcNKXYD5eJLZyZCuDMJVh3tU2UAsGT47ow793Uf2ldcfPjry78IZS2iBIkjfRfX1oGSGutTmwkhzPgRXk-FD_Uxjt3P7tQBAKg8EAYoB9914S3udwSP7WL_t7iAcXaFUlmJZnu9B6Guj43xnDf52cMLjqhWJs_g7JAhsbsUxiOw9eyr7tLIQws7Dl4j7HAf0Sei50a5ctfSgI">
<span style="color:#0367B0">Listen to <em><span style="font-family:"Arial",sans-serif">The Happiness Lab</span></em></span></a> free wherever you get your podcasts.</span><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p style="margin-bottom:10.5pt;min-height:20px"><strong><span style="font-family:"Arial",sans-serif;color:black">Want more science-backed strategies?</span></strong><span style="font-family:"Arial",sans-serif;color:black">
<a href="https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Feventing.coursera.org%2Fredirect%2FS0nfxtoKxL08NfNqmeAJh-wf3BEbc3oRbIaPa7oYqT2sLz_GlyCN1tXwgEjKlYpasUnx7-jeEEncUhesy0TPpg.ucipqzodx3ynu12Wx1A-vw.F_VoHHPjfW7U0TbiJ3NGsJFe4-T7ksMRFrH3nA2A0IvfTMXY2SfXMnMKpjMbP4KQqG9XXEgzLMEINLMtyERD_6ONew0OcmoYcjmteblB0nTA6cfFhIiBnqH8p0beco1KUIFQu9XnjP8zlbIgeRP0QVWymKRW4C3hUhRfPUX7A6jXfvJm3WkNNSyg4NzvLS7yIPXynt-7w-wRJVgarCF31rf6NCJH_j-16QEQcU-bDlPwOm0rtEzc74xQY3iR_77zL_SmBpiYI0hEAOL6AfoglUWBe-gi30TBHCsX1JQrFOuHyq6Mv9mRac8x2_UNQA-ILi_nSpMlphGxI7_SHvV9-Oxr67_f4YIfqm_KRff70gvByNEIBYEqp2ouadyiIRqOfHZWoJTWxYKWubVkkbqwTPr-sfV4fqXvhHg3jU6l1MU3x_Jjuc47Dva5PVq5g1uU3MToreh7jD0Hr7z5Ikt0IwN4J5maJTJk9nzV-JXDbCeuPKNG8QYw-cPMRQzfl9E8rIlkMHY9PKJIoAeNjx_6HKG7-3ikpQFMGuC6xE_g8rP5cxQDBpVUKsCxtk3-pbmDGXiVTJzgzJIDzBemN-W8QqSLMVHbxtIrUWQyFm4bNHrZep8zTvXFAk5Vlzsg_Y1SKKBCoUnkdqKtL4Cld9ReUOd1WF2nggungmmDm504lOsOyiFH4KsA8SpnGzWp6-2m&data=05%7C02%7Ccounselor_educ%40listserv.ohio.edu%7C1c6dd8067f0f4622e3a208de6b2e6acf%7Cf3308007477c4a70888934611817c55a%7C0%7C0%7C639066044250764002%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=sXydJANGNkZB22kjci5ZTRZabSkL8CAm4FFxJP8oR6Y%3D&reserved=0" originalsrc="https://eventing.coursera.org/redirect/S0nfxtoKxL08NfNqmeAJh-wf3BEbc3oRbIaPa7oYqT2sLz_GlyCN1tXwgEjKlYpasUnx7-jeEEncUhesy0TPpg.ucipqzodx3ynu12Wx1A-vw.F_VoHHPjfW7U0TbiJ3NGsJFe4-T7ksMRFrH3nA2A0IvfTMXY2SfXMnMKpjMbP4KQqG9XXEgzLMEINLMtyERD_6ONew0OcmoYcjmteblB0nTA6cfFhIiBnqH8p0beco1KUIFQu9XnjP8zlbIgeRP0QVWymKRW4C3hUhRfPUX7A6jXfvJm3WkNNSyg4NzvLS7yIPXynt-7w-wRJVgarCF31rf6NCJH_j-16QEQcU-bDlPwOm0rtEzc74xQY3iR_77zL_SmBpiYI0hEAOL6AfoglUWBe-gi30TBHCsX1JQrFOuHyq6Mv9mRac8x2_UNQA-ILi_nSpMlphGxI7_SHvV9-Oxr67_f4YIfqm_KRff70gvByNEIBYEqp2ouadyiIRqOfHZWoJTWxYKWubVkkbqwTPr-sfV4fqXvhHg3jU6l1MU3x_Jjuc47Dva5PVq5g1uU3MToreh7jD0Hr7z5Ikt0IwN4J5maJTJk9nzV-JXDbCeuPKNG8QYw-cPMRQzfl9E8rIlkMHY9PKJIoAeNjx_6HKG7-3ikpQFMGuC6xE_g8rP5cxQDBpVUKsCxtk3-pbmDGXiVTJzgzJIDzBemN-W8QqSLMVHbxtIrUWQyFm4bNHrZep8zTvXFAk5Vlzsg_Y1SKKBCoUnkdqKtL4Cld9ReUOd1WF2nggungmmDm504lOsOyiFH4KsA8SpnGzWp6-2m">
<span style="color:#0367B0">Sign up for my newsletter</span></a> to keep learning beyond this course. If you enjoy these Coursera updates, you'll love getting weekly insights on the science of happiness delivered straight to your inbox.</span><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p style="margin-bottom:10.5pt;min-height:20px"><span style="font-family:"Arial",sans-serif;color:black">Happy Valentine’s Day!</span><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p style="margin-bottom:10.5pt;min-height:20px"><span style="font-family:"Arial",sans-serif;color:black">Laurie</span><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
<p style="margin-bottom:10.5pt;min-height:20px"><strong><span style="font-family:"Arial",sans-serif;color:black">PS. If you know someone who could benefit from these happiness insights, please share this with them.</span></strong><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p>
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