[OUWC] monday workout for everyone

[Dumais, Carly]

Everyone's workout for tomorrow:


Distance workout-


4x11 min pieces.

3 min at 20, 2 min at 22, 1 min at 24, 2 min 22, 3 min at 20 (pyramid)


Ping people, rest is walk around track once, then hop back on erg.

If you do it on the erg send me your screen shot


Any questions, shoot me a text.


Carly




Patton College of Education

Restaurant, Hotel, and Tourism

Ohio University Class of 2017

Ohio Women's Crew, President
-------------- next part --------------
An HTML attachment was scrubbed...
URL: http://listserv.ohio.edu/pipermail/ouwcrew-l/attachments/20160919/9b957086/attachment.html