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<p>Everyone's workout for tomorrow:</p>
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<p>Distance workout-</p>
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<p>4x11 min pieces. </p>
<p><span style="font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 16px;">3 min at 20, 2 min at 22, 1 min at 24, 2 min 22, 3 min at 20 (pyramid)</span></p>
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<p><span style="font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 16px;">Ping people, rest is walk around track once, then hop back on erg. </span></p>
<p><span style="font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 16px;">If you do it on the erg send me your screen shot</span></p>
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<p><span style="font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 16px;">Any questions, shoot me a text. </span></p>
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<p><span style="font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 16px;">Carly </span></p>
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<p>Patton College of Education</p>
<p>Restaurant, Hotel, and Tourism</p>
<p>Ohio University Class of 2017</p>
<p>Ohio Women's Crew, President</p>
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