[OUWC] First day of practice!!

[Hipp, Lexi]

Hey y'all!


Tomorrow is our first day of practice for this semester!


Remember, everyone (Varsity and Novice) is meeting in Ping for practice at 6 am! Ping opens then so we'll meet in the lobby until they start swiping people in. Get there a few minutes before 6. After you get swiped in, instead of going up to run and stretch, just go to where we stretch and pop a squat for a bit! We've got some housekeeping things to go over with everyone before we start practicing.


Also, we'll be lifting tomorrow so here are the lifts and the links for the videos in case you don't know what they are. And please ask if you have questions! I'd be happy to answer them for you [&#X1f60a]


Otherwise, try to get to bed at a decent time so you aren't as groggy and grumpy for tomorrow [&#X1f61d]


I'll see you all dark and early!


Day I, Week VII
Squats, 10x3 (notice low reps, which means the heaviest you can do for 3 reps)
Hamstring Curls, 3x12
Machine Leg Extensions, 4x8
Machine Leg Press, 4x8

Squats
http://www.bodybuilding.com/exercises/detail/vi <http://www.bodybuilding.com/exercises/detail/view/name/barbell-squat>
ew/name/barbell<http://www.bodybuilding.com/exercises/detail/view/name/barbell-squat>-<http://www.bodybuilding.com/exercises/detail/view/name/barbell-squat>squat<http://www.bodybuilding.com/exercises/detail/view/name/barbell-squat><http://www.bodybuilding.com/exercises/detail/view/name/barbell-squat>

Hamstring Curls
http://www.bodybuilding.com/exercises/detail/view/name/seated-leg-curl<http://www.bodybuilding.com/exercises/detail/view/name/seated-leg-curl>

Machine Leg Extensions
http://www.bodybuilding.com/exercises/detail/vi <http://www.bodybuilding.com/exercises/detail/view/name/leg-extensions> ew/name/leg<http://www.bodybuilding.com/exercises/detail/view/name/leg-extensions>-<http://www.bodybuilding.com/exercises/detail/view/name/leg-extensions>extensions<http://www.bodybuilding.com/exercises/detail/view/name/leg-extensions><http://www.bodybuilding.com/exercises/detail/view/name/leg-extensions>

Machine Leg Press
http://www.bodybuilding.com/exercises/detail/vi <http://www.bodybuilding.com/exercises/detail/view/name/leg-press> ew/name/leg<http://www.bodybuilding.com/exercises/detail/view/name/leg-press>-<http://www.bodybuilding.com/exercises/detail/view/name/leg-press>press<http://www.bodybuilding.com/exercises/detail/view/name/leg-press> <http://www.bodybuilding.com/exercises/detail/view/name/leg-press>



Lexi Hipp
University College
Bachelors of Specialized Studies
Ohio University Class of 2017
Ohio University Women's Crew, President
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