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<p>Hey y'all!</p>
<p><br>
</p>
<p>Tomorrow is our first day of practice for this semester! </p>
<p><br>
</p>
<p><b><u><font color="#ff0000">Remember, everyone (Varsity and Novice) is meeting in Ping for practice at 6 am!
</font></u></b>Ping opens then so we'll meet in the lobby until they start swiping people in. Get there a few minutes before 6. After you get swiped in, instead of going up to run and stretch, just go to where we stretch and pop a squat for a bit! We've got
some housekeeping things to go over with everyone before we start practicing.</p>
<p><br>
</p>
<p>Also, we'll be lifting tomorrow so here are the lifts and the links for the videos in case you don't know what they are. And please ask if you have questions! I'd be happy to answer them for you
<img class="EmojiInsert" alt="&#X1f60a" style="vertical-align: bottom;" src="cid:1db7ee99-3c43-4b76-9fbf-3360293dd19c"></p>
<p><br>
</p>
<p>Otherwise, try to get to bed at a decent time so you aren't as groggy and grumpy for tomorrow
<img class="EmojiInsert" alt="&#X1f61d" style="vertical-align: bottom;" src="cid:5a2f7903-0860-4411-b98e-b012d550f131"></p>
<p><br>
</p>
<p>I'll see you all dark and early!</p>
<p><br>
</p>
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Squats, 10x3 (notice low reps, which means the heaviest you can do for 3 reps)<o:p></o:p></p>
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