[OUWC] Lifting tomorrow

[Hipp, Lexi]

Hello ladies!


Here's the lifting cycle for tomorrow's workout and the videos are attached as well. Just a note, the overhead press can be done with either a barbell like the video shows or you can use dumbbells if you prefer.


As always, if you have a question, please ASK ME!!


I'll see you all dark and early [😝]


Day II, Week II

Overhead Press, 3x8

Bench Press, 3x8
Face Pulls, 3x12
Lateral Delt Raises, 3x12


Overhead Press

http://www.bodybuilding.com/exercises/detail/view/name/standing-military-press<http://www.bodybuilding.com/exercises/detail/view/name/standing-military-press>


Bench Press

http://www.bodybuilding.com/exercises/detail/view/name/barbell-bench-press-medium-grip<http://www.bodybuilding.com/exercises/detail/view/name/barbell-bench-press-medium-grip>


Face Pulls

http://www.bodybuilding.com/exercises/detail/view/name/face-pull<http://www.bodybuilding.com/exercises/detail/view/name/face-pull>


Lateral Delt Raises

http://www.bodybuilding.com/exercises/detail/view/name/power-partials<http://www.bodybuilding.com/exercises/detail/view/name/power-partials>




Lexi Hipp
Patton College of Education
Middle Childhood Education Science and Social Studies
Ohio University Class of 2017
Ohio University Women's Crew, President
-------------- next part --------------
An HTML attachment was scrubbed...
URL: http://listserv.ohio.edu/pipermail/ouwcrew-l/attachments/20151119/ed14ce67/attachment.html 
-------------- next part --------------
A non-text attachment was scrubbed...
Name: OutlookEmoji-?.png
Type: image/png
Size: 623 bytes
Desc: =?utf-8?B?T3V0bG9va0Vtb2ppLfCfmJ0ucG5n?=
Url : http://listserv.ohio.edu/pipermail/ouwcrew-l/attachments/20151119/ed14ce67/attachment.png