[OUWC] Thanksgiving Break

[Dean, Megan]

Hey ladies,



Here's a work out for Friday:



10 minute warmup

+ stretch

+ 1 minute sprints

@ 10, 15, 20 minute marks

(row light between sprints)



Saturday:

Running, swimming or biking for AT LEAST an hour



I hope you guys have a wonderful Thanksgiving! Be safe and enjoy the time spent with your families and friends!



See you Monday,

Megan, Joe, and Ellen
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