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<p>Hey ladies,</p>
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<p>Here's a work out for Friday:</p>
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<p align="left">10 minute warmup</p>
<p align="left">+ stretch</p>
<p align="left">+ 1 minute sprints</p>
<p align="left">@ 10, 15, 20 minute marks</p>
<p>(row light between sprints)</p>
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<p>Saturday: </p>
<p>Running, swimming or biking for AT LEAST an hour </p>
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<p>I hope you guys have a wonderful Thanksgiving! Be safe and enjoy the time spent with your families and friends!
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<p>See you Monday, </p>
<p>Megan, Joe, and Ellen</p>
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