[OUWC] sprints

[Noonan, Joseph]

hey everyone youtube how to sprint on an erg. and watch some videos notice layback when they are sprinting also if you have 7 min.



http://www.youtube.com/watch?v=0FK6hvrnQgg



now the funny team bonding

http://cox-win.tumblr.com/post/36062272438/when-i-try-to-make-my-8-bond

http://whatshouldrowerscallme.tumblr.com/post/36046335503/after-the-first-2k-test-of-the-season

http://whatsupcoxie.tumblr.com/

http://cox-win.tumblr.com/post/35933555788/when-i-tell-my-boys-what-the-workout-for-the-day-is

http://crewtocoachboat.tumblr.com/post/35869756357/when-novices-jump-to-varsity-right-after-their-novice

http://obeythecox.tumblr.com/post/35852994146/after-a-really-long-practice



enjoy your monday



Joe
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