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<p>hey everyone youtube how to sprint on an erg. and watch some videos notice layback when they are sprinting also if you have 7 min.
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<p><a href="http://www.youtube.com/watch?v=0FK6hvrnQgg">http://www.youtube.com/watch?v=0FK6hvrnQgg</a></p>
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<p>now the funny team bonding</p>
<p><a href="http://cox-win.tumblr.com/post/36062272438/when-i-try-to-make-my-8-bond">http://cox-win.tumblr.com/post/36062272438/when-i-try-to-make-my-8-bond</a></p>
<p><a href="http://whatshouldrowerscallme.tumblr.com/post/36046335503/after-the-first-2k-test-of-the-season">http://whatshouldrowerscallme.tumblr.com/post/36046335503/after-the-first-2k-test-of-the-season</a></p>
<p><a href="http://whatsupcoxie.tumblr.com/">http://whatsupcoxie.tumblr.com/</a></p>
<p><a href="http://cox-win.tumblr.com/post/35933555788/when-i-tell-my-boys-what-the-workout-for-the-day-is">http://cox-win.tumblr.com/post/35933555788/when-i-tell-my-boys-what-the-workout-for-the-day-is</a></p>
<p><a href="http://crewtocoachboat.tumblr.com/post/35869756357/when-novices-jump-to-varsity-right-after-their-novice">http://crewtocoachboat.tumblr.com/post/35869756357/when-novices-jump-to-varsity-right-after-their-novice</a></p>
<p><a href="http://obeythecox.tumblr.com/post/35852994146/after-a-really-long-practice">http://obeythecox.tumblr.com/post/35852994146/after-a-really-long-practice</a></p>
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<p>enjoy your monday</p>
<p> </p>
<p>Joe</p>
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