[OUWC] Weight Lifting

[Dean, Megan]

Hey ladies,



Here's an excel sheet for the month of December of the weight lifting workouts. Please dont hesitate to ask any questions. We switched the macro-cycle to be on Monday, Wednesday and Fridays rather than Tuesday, Thursday, Saturdays. Therefore the lifting days will be the ones on Tuesday, Thursday, and Saturdays. :)



Reminder, you can do the macro-cycle running if you are unable to get on an erg. Erging would be perfered but since not every gym has one you can also do it running.



We hope you guys have a fantastic and relaxing break!



Megan, Joe and Ellen
-------------- next part --------------
An HTML attachment was scrubbed...
URL: http://listserv.ohio.edu/pipermail/ouwcrew-l/attachments/20121217/69ca0f7b/attachment.html 
-------------- next part --------------
A non-text attachment was scrubbed...
Name: December Weight Lifting Workouts.xlsx
Type: application/vnd.openxmlformats-officedocument.spreadsheetml.sheet
Size: 9184 bytes
Desc: December Weight Lifting Workouts.xlsx
Url : http://listserv.ohio.edu/pipermail/ouwcrew-l/attachments/20121217/69ca0f7b/attachment.bin