<html dir="ltr">
<head>
<meta http-equiv="Content-Type" content="text/html; charset=iso-8859-1">
<style id="owaParaStyle">P {
MARGIN-TOP: 0px; MARGIN-BOTTOM: 0px
}
</style>
</head>
<body fPStyle="1" ocsi="0">
<div style="direction: ltr;font-family: Tahoma;color: #000000;font-size: 10pt;">
<p>Hey ladies, </p>
<p> </p>
<p>Here's an excel sheet for the month of December of the weight lifting workouts. Please dont hesitate to ask any questions. We switched the macro-cycle to be on Monday, Wednesday and Fridays rather than Tuesday, Thursday, Saturdays. Therefore the lifting
days will be the ones on Tuesday, Thursday, and Saturdays. :) </p>
<p> </p>
<p>Reminder, you can do the macro-cycle running if you are unable to get on an erg. Erging would be perfered but since not every gym has one you can also do it running.
</p>
<p> </p>
<p>We hope you guys have a fantastic and relaxing break! </p>
<p> </p>
<p>Megan, Joe and Ellen</p>
</div>
</body>
</html>