[OUWC] FW: [Oumc-L] Winter Workout

[Dean, Megan]

Hey ladies,



Re-sending the workouts that we highly recommend you do over finals week and break. :) If you are unable to erg, you can run them. If you need any clarification on the pieces or how long they are please don't hesitate to ask. ALSO, alternate the MACRO cycle with lifting, I'll forward those to you again.



Study hard and kick some butt on those finals. Either Joe, Ellen or myself will be at Ping at 7 incase you don't want to erg alone :)



Thank you to all the girls who came out to dinner tonight! If you couldn't come I'll be hosting another one once you guys get back.



:)

________________________________
From: ouwcrew-l-bounces at listserv.ohio.edu [ouwcrew-l-bounces at listserv.ohio.edu] on behalf of Noonan, Joseph [jn246106 at ohio.edu]
Sent: Thursday, November 01, 2012 12:24 AM
To: ouwcrew-l at listserv.ohio.edu
Subject: [OUWC] FW: [Oumc-L] Winter Workout


This is the winter workout I did when I rowed for them Men's team

It can be done running or egring



Joe

________________________________
From: Joe Noonan [joenoonan2007 at yahoo.com]
Sent: Tuesday, October 23, 2012 9:54 AM
To: Noonan, Joseph
Subject: Fw: [Oumc-L] Winter Workout


----- Forwarded Message -----
From: Joe Noonan <joenoonan2007 at yahoo.com>
To: "jn246106 at ohio.edu" <jn246106 at ohio.edu>
Sent: Thursday, April 26, 2012 3:04 PM
Subject: Fw: [Oumc-L] Winter Workout


----- Forwarded Message -----
From: "Wittoesch, Jon" <jw587809 at ohio.edu>
To: "oumc-l at listserv.ohio.edu" <oumc-l at listserv.ohio.edu>
Sent: Thursday, December 3, 2009 10:49 PM
Subject: [Oumc-L] Winter Workout

 Attached is the Macro cycle. For the next month, try it out, we'll be doing this when we get back for all of winter training. Any questions email me

Coach

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