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<p>Hey ladies, </p>
<p> </p>
<p>Re-sending the workouts that we highly recommend you do over finals week and break. :) If you are unable to erg, you can run them. If you need any clarification on the pieces or how long they are please don't hesitate to ask. ALSO, alternate the MACRO cycle
with lifting, I'll forward those to you again. </p>
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<p>Study hard and kick some butt on those finals. Either Joe, Ellen or myself will be at Ping at 7 incase you don't want to erg alone :)</p>
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<p>Thank you to all the girls who came out to dinner tonight! If you couldn't come I'll be hosting another one once you guys get back.
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<p>:)</p>
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<div style="DIRECTION: ltr" id="divRpF556320"><font color="#000000" size="2" face="Tahoma"><b>From:</b> ouwcrew-l-bounces@listserv.ohio.edu [ouwcrew-l-bounces@listserv.ohio.edu] on behalf of Noonan, Joseph [jn246106@ohio.edu]<br>
<b>Sent:</b> Thursday, November 01, 2012 12:24 AM<br>
<b>To:</b> ouwcrew-l@listserv.ohio.edu<br>
<b>Subject:</b> [OUWC] FW: [Oumc-L] Winter Workout<br>
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<p>This is the winter workout I did when I rowed for them Men's team</p>
<p>It can be done running or egring </p>
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<p>Joe</p>
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<div style="DIRECTION: ltr" id="divRpF999442"><font color="#000000" size="2" face="Tahoma"><b>From:</b> Joe Noonan [joenoonan2007@yahoo.com]<br>
<b>Sent:</b> Tuesday, October 23, 2012 9:54 AM<br>
<b>To:</b> Noonan, Joseph<br>
<b>Subject:</b> Fw: [Oumc-L] Winter Workout<br>
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<div dir="ltr"><font size="2" face="Arial">----- Forwarded Message -----<br>
<b><span style="FONT-WEIGHT: bold">From:</span></b> Joe Noonan <joenoonan2007@yahoo.com><br>
<b><span style="FONT-WEIGHT: bold">To:</span></b> "jn246106@ohio.edu" <jn246106@ohio.edu>
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<b><span style="FONT-WEIGHT: bold">Sent:</span></b> Thursday, April 26, 2012 3:04 PM<br>
<b><span style="FONT-WEIGHT: bold">Subject:</span></b> Fw: [Oumc-L] Winter Workout<br>
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<div dir="ltr"><font size="2" face="Arial">----- Forwarded Message -----<br>
<b><span style="FONT-WEIGHT: bold">From:</span></b> "Wittoesch, Jon" <jw587809@ohio.edu><br>
<b><span style="FONT-WEIGHT: bold">To:</span></b> "oumc-l@listserv.ohio.edu" <oumc-l@listserv.ohio.edu>
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<b><span style="FONT-WEIGHT: bold">Sent:</span></b> Thursday, December 3, 2009 10:49 PM<br>
<b><span style="FONT-WEIGHT: bold">Subject:</span></b> [Oumc-L] Winter Workout<br>
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<div> Attached is the Macro cycle. For the next month, try it out, we'll be doing this when we get back for all of winter training. Any questions email me<br>
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<span style="FONT-FAMILY: Tahoma">Coach</span><br>
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