[Ouwcrew-l] Friday practice

[goodenic at gmail.com]

Ladies,

There were a lot of faces abscent this morning. I would like to be told from now on if u are going to miss practice and why. Email ME (ng359004 at ohio.edu) not shanna for reason u are missing practice, and practice only. When you do make the subject practice and the date that u are missing. This way I can give u the workout, for which u are responcible.

Other than that u girls did well this week, I know it was tough and it was intended to be so.

Since I won't be able to be at practice tmro(friday) here it is. 50 min cardio of your choice in the heart rate zone 140-160. Don't start the timer for ur 50 min till u hit that heart rate. 

It would also be good if u took some time on saturday to do some short cardio/core/stretching.

Nick
Sent on the Sprint® Now Network from my BlackBerry®

-----Original Message-----
From: "Conover, Lauren" <lc355707 at ohio.edu>
Date: Sun, 24 Jan 2010 22:51:00 
To: ouwcrew-l at listserv.ohio.edu<ouwcrew-l at listserv.ohio.edu>
Subject: [Ouwcrew-l] kroger

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