[Ouwcrew-l] Mlk day practice

[goodenic at gmail.com]

Hello girls,

The practice for mondat will be 50 minutes of rowing. You can break it up if u would like into 20/20/10 but don't take longer that a 2-3min break between pieces. The stroke rating u can vary also if u want, though no slower than 18spm and no faster the 24 spm. Find a pace that is difficult bu that u can keep the entire 50min. Remember that the focus is form on mondays so pay extra attention to you body's movements. Tuesday will be bootcamp again see you on wed.

Nick
Sent on the Sprint® Now Network from my BlackBerry®

-----Original Message-----
From: "Dejoseph, Shanna" <sd314606 at ohio.edu>
Date: Wed, 6 Jan 2010 19:56:59 
To: ouwcrew-l at listserv.ohio.edu<ouwcrew-l at listserv.ohio.edu>
Cc: Mefferd, Katelyn<km674009 at ohio.edu>; Arnold,Patricia<pa803908 at ohio.edu>; Brown,Amanda<ab709609 at ohio.edu>; Krueger, Adrienne<ak525709 at ohio.edu>
Subject: [Ouwcrew-l] Practices and Meeting Tomorrow

_______________________________________________
Ouwcrew-l mailing list
Ouwcrew-l at listserv.ohio.edu
http://listserv.ohio.edu/mailman/listinfo/ouwcrew-l