[Ouwcrew-l] Workouts for this week

[Goode, Nicholas]

Ladies,

Here are some workouts as the week get going.  I am willing to run some organized practices if we can work out a common time.

Monday:
2 x 20 min with 2 min rest in between (Steady state- means you should not be able to sprint at the end 22-26spm)

Tuesday: I want to try a new Cross fit workout for you DO THIS and let me know what you think
row 250m then 10 air squats (like a jumpy but no jump), 5 pushups, 5 crunches (legs up)
row 500m then 20 air squats, 10 pushups, 10 crunches
row 750m then 30 air squats, 15 pushups, 15 crunches
row 1000m then 40 air squats, 20 pushups, 20 crunches

THe idea is you do these back to back with no rest and as fast as you can. You can pause when you absolutely need to but I want to know the total time to do the entire workout even if you take some pauses in between the pushups etc. And if need be you can do the pushups from your knees.

Nick

________________________________________
From: ouwcrew-l-bounces at listserv.ohio.edu [ouwcrew-l-bounces at listserv.ohio.edu] on behalf of Mason, Tegan [tm152006 at ohio.edu]
Sent: Sunday, November 15, 2009 2:03 PM
To: ouwcrew-l at listserv.ohio.edu
Subject: [Ouwcrew-l] End Of Quarter Jazz

Hello Everyone!~

I just wanted to thank you all for having such a great quarter! I know things can get srtessful but you all did great! We got a lot of comm serv hours in and lots of fundraising done. Make sure you all follow through with your bookbuyback commitment because it is very imortant to our team! I hope you all do wonderfully on your finals and have a very merry break! Make sure you all keep in shape over break and follow nicks workouts he sends out as best as you can so we can just get better and better! There will be no Exec meeting tonight nor will there be a general meeting tomorrow night. So relax and finish out the quarter with a bang! I will be here until the 25th if anyone wants to be my friend..haha Well I hope to see you all soon!

Love,
Tegan Lee Mason