[Ouwcrew-l] Other half of minutes

[Shanna DeJoseph]

Nick's Things

For this next month, it is important to get plenty of exercise that does 
not involve rowing at LEAST 3-4 times a week. We do not want to lose all of 
the aerobic capacity that we worked three quarters to build. There will be 
more intense workouts this summer!
Plan on 1-2 races in the fall-then we will be on the water until it is too 
cold to do so.

TRY to not schedule 8AMS in the fall... Nick wants a full 2 hours of 
practice most days of the week... have upperclassmen such as him, Jessi and 
Katie to hold classes for you if you think it will be cutting it close by 
the time you have to register.

Ellen, Shelly, Alyse, Jenny Strickland... you guys have a 5K to do. Reply 
to this the times you are available this week and one of us will supervise!

Ok that's it I believe

S