[Ouwcrew-l] CREW meeting tonight

[Nicholas Goode]

Hello Ladies,

So this weekend is going to go like this:

Friday 5x6 min of erging Try and get it in before you leave if you are 
going home (write down avg. 500 and distance)

Saturday 50 min cardio (i.e. heart rate above 140) write what you did

Monday I would like everyone to row for 30 min, tech concentration row so 
be pushing yourself. I suggest those of you that are in town group together 
to do this row.  Write avg 500 and distance.

Write your stats in the book.

Also people have been asking about nutrition and here is a good site about 
nutrition and crew, so look it over.

<http://www.pittsfordcrew.org/Nutrition/NutritionMain.htm>

all best,
Nick

--On Thursday, January 15, 2009 8:18 AM -0500 Jessica Ziepfel 
<jessicaziepfel at gmail.com> wrote:

> Just a reminder...
>
> Our general meeting is tonight, Thursday January 15 in the year 2009.
> It will begin promptly at 7pm in Bentley 136.  If you will be late
> because of a prior class or unable to make it all, make sure that I
> know.  Otherwise...you'll be doing push-ups or owing some
> cashmoneydollarbills, respectively.
>
> your lovely sec
> JZ
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