[Ouwcrew-l] Pay attention! OUWC

[Nicholas Goode]

Sorry but to clarify Do the 5K on wed. and the other on Thursday.

Nick

--On Tuesday, April 21, 2009 8:57 AM -0400 Nicholas Goode 
<ng359004 at ohio.edu> wrote:

> I also need Jamilah's
>
> And here is how your teammates did. This will be reflected in who gets to
> seat race where.
>
> 					30 min		
> 			avg Sp.	meters	watts
> Ellen Lubbers	02:02.7	7337		189.6
> Stephanie Gibson	02:04.9	7206		179.9
> Jillian Starkey	2.09.5	6948		161
> Alyssa Hamm		02:12.4	6722		144.3
> Jessi Ziepfel	02:15.1	6662		141.9
> Shelly Bailey	02:15.1	6661		141.9
> Tegan Mason		02:15.1	6659		141.8
> Shanna DeJoseph	02:15.7	6634		141
> Jill Gostomski	02:17.3	6557		135.4
> Kelly Hughes	02:17.7	6534		133.9
> Sydney Randall	02:18.4	6502		132
> Hannah Croft	02:20.1	6424		127.3
> Lauren Sauer	02:20.3	6372		124.2
> Michelle Stroup	02:19.1	6414		118.1
> Stephanie DelRosal02:23.3	6281		118.9
> Erin Derosa		2.23.4	6278		118.8
> Katie O'Halloran	02:23.7	6265		118
> Lauren Conover	2.26.0	6164		112.4
> Jamilah McDowell			
> Rachael Krajewski			
> 			
>
>
> --On Tuesday, April 21, 2009 8:49 AM -0400 Nicholas Goode
> <ng359004 at ohio.edu> wrote:
>
>> Ladies,
>>
>> 1) I need rachael's info from the 30 min if I do not have it by tonight,
>> varsity doesn't practice.
>>
>> 2) The rest of the week the workout is as follows:
>> 	Wed: 5K for time
>> 	Thursday: 8 x 500m at race pace 1min rest
>> 			4 x 250m all out sprint 45 sec rest
>>
>> Next week I will tell you the extra workouts and suggest days.
>>
>> Nick
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>
>
>
>
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