[Ouwcrew-l] Pay attention! OUWC

[Nicholas Goode]

I also need Jamilah's

And here is how your teammates did. This will be reflected in who gets to 
seat race where.

					30 min		
			avg Sp.	meters	watts
Ellen Lubbers	02:02.7	7337		189.6
Stephanie Gibson	02:04.9	7206		179.9
Jillian Starkey	2.09.5	6948		161
Alyssa Hamm		02:12.4	6722		144.3
Jessi Ziepfel	02:15.1	6662		141.9
Shelly Bailey	02:15.1	6661		141.9
Tegan Mason		02:15.1	6659		141.8
Shanna DeJoseph	02:15.7	6634		141
Jill Gostomski	02:17.3	6557		135.4
Kelly Hughes	02:17.7	6534		133.9
Sydney Randall	02:18.4	6502		132
Hannah Croft	02:20.1	6424		127.3
Lauren Sauer	02:20.3	6372		124.2
Michelle Stroup	02:19.1	6414		118.1
Stephanie DelRosal02:23.3	6281		118.9
Erin Derosa		2.23.4	6278		118.8
Katie O'Halloran	02:23.7	6265		118
Lauren Conover	2.26.0	6164		112.4
Jamilah McDowell			
Rachael Krajewski			
			


--On Tuesday, April 21, 2009 8:49 AM -0400 Nicholas Goode 
<ng359004 at ohio.edu> wrote:

> Ladies,
>
> 1) I need rachael's info from the 30 min if I do not have it by tonight,
> varsity doesn't practice.
>
> 2) The rest of the week the workout is as follows:
> 	Wed: 5K for time
> 	Thursday: 8 x 500m at race pace 1min rest
> 			4 x 250m all out sprint 45 sec rest
>
> Next week I will tell you the extra workouts and suggest days.
>
> Nick
> _______________________________________________
> Ouwcrew-l mailing list
> Ouwcrew-l at listserv.ohio.edu
> http://listserv.ohio.edu/mailman/listinfo/ouwcrew-l