[Ouwcrew-l] Monday Practice

[Nicholas Goode]

Ladies,

Again, today do a 30 min TEST. Really Push yourselves. Group up and Push 
each other.  WHile doing this piece you should not be able to talk more 
than 3 gasping words.  After you have done that do 20 min of abs. Again be 
hard on yourself. We have done plenty of ab circuits so you know what I 
expect.  Write Down your avg. split, meters, and watts.  If you don't turn 
that in to me tomorrow morning YOU DO NOT ROW and no one wants to explain 
to their boat why they are not having practice.

See you tomorrow,

Nick