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<p style="font-family: Calibri, Arial, Helvetica, sans-serif;">Hello ladies!</p>
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<p style="font-family: Calibri, Arial, Helvetica, sans-serif;">I hope you're all still enjoying your time off from school! It's already the last week of break and that doesn't seem possible!</p>
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<p style="font-family: Calibri, Arial, Helvetica, sans-serif;">Here is the workout for Monday. I didn't have time to write them for the week but you'll get those tomorrow.</p>
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<p style="font-family: Calibri, Arial, Helvetica, sans-serif;">Monday, January 4th</p>
<p style="font-family: Calibri, Arial, Helvetica, sans-serif;">Erg Workout</p>
<p style="font-family: Calibri, Arial, Helvetica, sans-serif;">- 10x2min/1 min easy</p>
<p style="font-family: Calibri, Arial, Helvetica, sans-serif;"><span> - Set your erg for 2 minutes of intense rowing and one minute of relaxed rowing. Row for 2 minutes with high intensity, keep your stroke rate around a 26-28 at the least. Alternate 1 minute
of relaxed rowing in between each 2 minutes. </span><br>
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<p style="font-family: Calibri, Arial, Helvetica, sans-serif;">Body Circuit</p>
<p style="font-family: Calibri, Arial, Helvetica, sans-serif;">- Gambit</p>
<p style="font-family: Calibri, Arial, Helvetica, sans-serif;"><span> - Do this 5 times</span><br>
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<p style="font-family: Calibri, Arial, Helvetica, sans-serif;">Ab Circuit</p>
<p style="font-family: Calibri, Arial, Helvetica, sans-serif;">- Total Abs</p>
<p style="font-family: Calibri, Arial, Helvetica, sans-serif;"><span> - Do this 4 times</span><br>
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<p style="font-family: Calibri, Arial, Helvetica, sans-serif;"><span>As always let me know if you have questions about anything. Also, don't forget to keep selling candles!! We still have a few more days left to sell (until the 13th)!</span></p>
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<p style="font-family: Calibri, Arial, Helvetica, sans-serif;"><span>I'll see you all in a week!</span></p>
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