<html>
<head>
<meta http-equiv="Content-Type" content="text/html; charset=Windows-1252">
<style type="text/css" style="display:none;"><!-- P {margin-top:0;margin-bottom:0;} --></style>
</head>
<body dir="ltr">
<div id="divtagdefaultwrapper" style="background-color: rgb(255, 255, 255);">
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
Howdy ya'll</p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<br>
</p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
Now that finals are over and most everyone is home for break our workouts are starting again! Yay!</p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<br>
</p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
Ok this email just has workouts for this week and it's a little dense but read to the end for a special Christmas picture of yours truly.</p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<br>
</p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
I'll be working on the workouts for the rest of break and sending them out later this week for you guys. I'm also going to send out a link to a google survey because I realize that not everyone has ergs readily available to them at home so I want to get a better
idea about the kind of workout equipment you guys have available to you and that will help me in writing the rest of the workouts for break.</p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<br>
</p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
I'm writing this week like it would be a normal week in Ping with our lifting cycle. If you have access to weights, I encourage you to continue our lifting cycle. If you don't then there are alternative body or ab circuits you can do instead on the lifting
days.</p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<br>
</p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<font color="#bd1398"><b><u>Monday, December 14th</u></b></font></p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<b>Erg workout</b></p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
- 10x1min at 26/30 sec. easy (Twice)</p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<span> - Row ten 1 minute pieces with your stroke rate at 26. Row for 30 seconds with light pressure in between each one.</span><br>
</p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<span><span> - DO THIS TWICE!</span><br>
</span></p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<br>
</p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<b>Lifting</b></p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
</p>
<div class="page" title="Page 2" style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<div class="layoutArea">
<div class="column">
<p></p>
<div class="page" title="Page 2">
<div class="layoutArea">
<div class="column">
<p></p>
<div class="page" title="Page 2">
<div class="layoutArea">
<div class="column">
<p><span style="font-size:11.000000pt; font-family:'Times New Roman,Bold'; color:rgb(100.000000%,100.000000%,100.000000%); background-color:rgb(22.000000%,33.700000%,13.700000%)">Day I, Week IV
</span></p>
<p><span style="font-size:11.000000pt; font-family:'Times New Roman'">Squats, 3x15 (these should really, really suck) </span></p>
<p><span style="font-size:11.000000pt; font-family:'Times New Roman'">Leg press, 5x5 (Heavy)<br>
Leg extension, 4x10<br>
Hamstring Curls, 5x12 </span></p>
<p><span style="font-size:11.000000pt; font-family:'Times New Roman'"><br>
</span></p>
<p><span style="font-size:11.000000pt; font-family:'Times New Roman'"><br>
</span></p>
</div>
</div>
</div>
<p><span style="font-size:11.000000pt; font-family:'Times New Roman'"></span></p>
</div>
</div>
</div>
<p><span style="font-size:11.000000pt; font-family:'Times New Roman'"></span></p>
</div>
</div>
</div>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<b>Body circuit</b></p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
Leg day</p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
- Do this 5 times</p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<br>
</p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<b><u><font color="#ff0000">Tuesday, December 15th</font></u></b></p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<b>Erg workout</b></p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
- 3x2000m/2 mins. easy</p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<span> - Row three 2000 meter pieces and row for two minutes at light pressure in between each 2000.</span><br>
</p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<span><span> - This should be a sprint, push it and really go all out </span><br>
</span></p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<br>
</p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<b>Body Circuit</b></p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
King of the Hill</p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
- Do this 3 times</p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<br>
</p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<font color="#7232ad"><u><b>Wednesday, December 16th</b></u></font></p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
45 minutes of cardio</p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
- Running, biking, swimming, dancing whatever you like to do for your cardio!</p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<br>
</p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<b>Ab workout</b></p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
Ironclad Abs</p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
- Do this 4 times</p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
</p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<br>
</p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<b><u><font color="#006fc9">Thursday, December 17th</font></u></b></p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<b>Erg workout</b></p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
- 3x4000m rate change 26-28/5 min easy</p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<span> - Row three 4000 pieces and for each piece change your stroke rate every 1000 meters. The first 1000 at a 26, the second 1000 at a 28, the third 1000 at 26 and the fourth 1000 at 28. Row for five minutes of light pressure in between each 4000.</span><br>
</p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<span><br>
</span></p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<span><b>Lifting</b></span></p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<span style="font-size:11pt; font-family:'Times New Roman,Bold'; color:rgb(255,255,255); background-color:rgb(56,86,35)">Day II, Week IV</span></p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<span style="font-size:11pt; font-family:'Times New Roman'">Bench press, 3x8<br>
Rear Delt Flies, 3x15 </span></p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<span style="font-size:11pt; font-family:'Times New Roman'">Face Pulls, 3x8<br>
Low Cable Rows, 3x8 </span></p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<span style="font-size:11pt; font-family:'Times New Roman'">Lunges, 3x10 (per leg) </span></p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<span style="font-size:11pt; font-family:'Times New Roman'"><br>
</span></p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<span style="font-size:11pt; font-family:'Times New Roman'"><b>Body Circuit</b></span></p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<span style="font-size:11pt; font-family:'Times New Roman'">Paladin</span></p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<span style="font-size:11pt; font-family:'Times New Roman'">- Go through this 5 times</span></p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<span><br>
</span></p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<font color="#4ba524"><u><b>Friday, December 18th</b></u></font></p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<b>Erg workout</b></p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
- 4x10 min/4 mins. easy</p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<span> - Row four 10 minute pieces and row for 4 minutes at light pressure in between each one.</span><br>
</p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<span><span> - Keep stroke rate between 26-28. Focus on form and breathing. Sit up straight and really use your legs for this one.</span><br>
</span></p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<span><span><br>
</span></span></p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<span><span><b>Ab circuit</b></span></span></p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<span><span>Good morning, abs</span></span></p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<span><span>- Do this 4 times</span></span></p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<span><span><br>
</span></span></p>
<p><font face="Calibri, Arial, Helvetica, sans-serif" size="3">All of the circuits are attached to the email and the video links for the lifts are at the bottom of this email. If you have any questions about any of the workouts, please let me know! You can
email, text, or call me if you have any questions and I'll do my best to get you an answer in a timely manner.</font></p>
<p><font face="Calibri, Arial, Helvetica, sans-serif" size="3"><br>
</font></p>
<p><font face="Calibri, Arial, Helvetica, sans-serif" size="3">I hope you all have a wonderful and relaxing break! Keep up with the workouts and you'll thank yourself next semester
<img class="EmojiInsert" alt="&#X1f609" style="vertical-align: bottom;" src="cid:3cc98fad-6b52-47b5-8c3f-266b46c714cb"> </font></p>
<p><font face="Calibri, Arial, Helvetica, sans-serif" size="3"><br>
</font></p>
<p><font face="Calibri, Arial, Helvetica, sans-serif" size="3">Lifting Video Links</font></p>
<p></p>
<div class="page" title="Page 4">
<div class="layoutArea">
<div class="column">
<p><span style="font-size: 11.000000pt; font-family: 'Times New Roman'">Squats </span>
<span style="font-size: 11.000000pt; font-family: 'Times New Roman'">– </span></p>
<p><span style="font-size: 11.000000pt; font-family: 'Times New Roman'; color: rgb(1.960000%, 38.800000%, 75.700000%)"><a href="http://www.bodybuilding.com/exercises/detail/vi" id="LPlnk114591">http://www.bodybuilding.com/exercises/detail/vi</a> ew/name/barbell-squat</span></p>
<p><span style="font-size: 11.000000pt; font-family: 'Times New Roman'; color: rgb(1.960000%, 38.800000%, 75.700000%)"><br>
</span></p>
<div class="page" title="Page 4">
<div class="layoutArea">
<div class="column">
<p><span style="font-size: 11.000000pt; font-family: 'Times New Roman'">Leg Press-
</span></p>
</div>
</div>
</div>
<p><span style="color: rgb(5, 99, 193); font-family: 'Times New Roman'; font-size: 11pt;"><a href="http://www.bodybuilding.com/exercises/detail/vi" id="LPlnk818301">http://www.bodybuilding.com/exercises/detail/vi</a> ew/name/leg-press</span></p>
<p><span style="font-size: 11.000000pt; font-family: 'Times New Roman'; color: rgb(1.960000%, 38.800000%, 75.700000%)"><br>
</span></p>
<div class="page" title="Page 4">
<div class="layoutArea">
<div class="column">
<p><span style="font-size: 11.000000pt; font-family: 'Times New Roman'">Leg Extensions-
</span></p>
</div>
</div>
</div>
<p><span style="color: rgb(5, 99, 193); font-family: 'Times New Roman'; font-size: 11pt;"></span><span style="color: rgb(5, 99, 193); font-family: 'Times New Roman'; font-size: 11pt;">http://www.bodybuilding.com/exercises/detail/vi ew/name/leg-extensions</span></p>
<p><span style="font-size: 11.000000pt; font-family: 'Times New Roman'; color: rgb(1.960000%, 38.800000%, 75.700000%)"><br>
</span></p>
<div class="page" title="Page 4">
<div class="layoutArea">
<div class="column">
<p><span style="font-size: 11.000000pt; font-family: 'Times New Roman'">Leg Curls/Hamstring Curls-
</span></p>
</div>
</div>
</div>
<p><span style="color: rgb(5, 99, 193); font-family: 'Times New Roman'; font-size: 11pt;"></span><span style="color: rgb(5, 99, 193); font-family: 'Times New Roman'; font-size: 11pt;"><a href="http://www.bodybuilding.com/exercises/detail/v" id="LPlnk969407">http://www.bodybuilding.com/exercises/detail/v</a>
iew/name/seated-leg-curl</span></p>
<p><span style="color: rgb(5, 99, 193); font-family: 'Times New Roman'; font-size: 11pt;"><br>
</span></p>
<p></p>
<div class="page" title="Page 4">
<div class="layoutArea">
<div class="column">
<p><span style="font-size: 11.000000pt; font-family: 'Times New Roman'">Bench Press-
</span></p>
<p><span style="font-size: 11.000000pt; font-family: 'Times New Roman'; color: rgb(1.960000%, 38.800000%, 75.700000%)">http://www.bodybuilding.com/exercises/detail/vi ew/name/barbell-bench-press-medium-grip</span></p>
<p><span style="font-size: 11.000000pt; font-family: 'Times New Roman'; color: rgb(1.960000%, 38.800000%, 75.700000%)"><br>
</span></p>
<div class="page" title="Page 4">
<div class="layoutArea">
<div class="column">
<p><span style="font-size: 11.000000pt; font-family: 'Times New Roman'">Face Pull-
</span></p>
</div>
</div>
</div>
<p><span style="color: rgb(5, 99, 193); font-family: 'Times New Roman'; font-size: 11pt;"><a href="http://www.bodybuilding.com/exercises/detail/vi" id="LPlnk822483">http://www.bodybuilding.com/exercises/detail/vi</a> ew/name/face-pull</span></p>
<p><span style="font-size: 11.000000pt; font-family: 'Times New Roman'; color: rgb(1.960000%, 38.800000%, 75.700000%)"><br>
</span></p>
<div class="page" title="Page 4">
<div class="layoutArea">
<div class="column">
<p><span style="font-size: 11.000000pt; font-family: 'Times New Roman'">Low Cable Rows-
</span></p>
</div>
</div>
</div>
<p><span style="color: rgb(5, 99, 193); font-family: 'Times New Roman'; font-size: 11pt;"></span><span style="color: rgb(5, 99, 193); font-family: 'Times New Roman'; font-size: 11pt;"><a href="http://www.bodybuilding.com/exercises/detail/vi" id="LPlnk859686">http://www.bodybuilding.com/exercises/detail/vi</a>
ew/name/seated-cable-rows</span></p>
<p><span style="font-size: 11.000000pt; font-family: 'Times New Roman'; color: rgb(1.960000%, 38.800000%, 75.700000%)"><br>
</span></p>
<div class="page" title="Page 4">
<div class="layoutArea">
<div class="column">
<p><span style="font-size: 11.000000pt; font-family: 'Times New Roman'">Lunges- </span>
</p>
</div>
</div>
</div>
<p><span style="color: rgb(5, 99, 193); font-family: 'Times New Roman'; font-size: 11pt;"></span><span style="color: rgb(5, 99, 193); font-family: 'Times New Roman'; font-size: 11pt;"><a href="http://www.bodybuilding.com/exercises/detail/vi" id="LPlnk850782" title="http://www.bodybuilding.com/exercises/detail/vi
Cmd+Click or tap to follow the link">http://www.bodybuilding.com/exercises/detail/vi</a>
ew/name/dumbbell-lunges</span></p>
<p><span style="color: rgb(5, 99, 193); font-family: 'Times New Roman'; font-size: 11pt;"><br>
</span></p>
<p><span style="color: rgb(5, 99, 193); font-family: 'Times New Roman'; font-size: 11pt;"><br>
</span></p>
<p><span style="font-size: 11.000000pt; font-family: 'Times New Roman'; color: rgb(1.960000%, 38.800000%, 75.700000%)"><br>
</span></p>
<p><span style="color: rgb(5, 99, 193); font-family: 'Times New Roman'; font-size: 11pt;"></span><span style="font-size: 11.000000pt; font-family: 'Times New Roman'; color: rgb(1.960000%, 38.800000%, 75.700000%)"> Please enjoy this picture of me as the cutest
baby Santa you've ever seen <img class="EmojiInsert" alt="&#X1f61d" style="vertical-align: bottom;" src="cid:05c1413e-c815-45b1-a31f-7bec4264cbea"> </span></p>
</div>
</div>
</div>
<p><span style="font-size: 11.000000pt; font-family: 'Times New Roman'; color: rgb(1.960000%, 38.800000%, 75.700000%)"><br>
</span></p>
<p><span style="color: rgb(5, 99, 193); font-family: 'Times New Roman'; font-size: 11pt;"></span><span style="font-size: 11.000000pt; font-family: 'Times New Roman'; color: rgb(1.960000%, 38.800000%, 75.700000%)"> <img size="51840" contenttype="image/jpeg" id="img144786" tabindex="0" style="max-width: 99.9%;" src="cid:dd081e4a-7555-4b9a-8604-ee4fae409bb0"></span></p>
</div>
</div>
</div>
<p><font face="Calibri, Arial, Helvetica, sans-serif" size="3"><br>
</font></p>
<p style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<br>
</p>
<div id="Signature" style="color: rgb(0, 0, 0); font-family: Calibri, Arial, Helvetica, sans-serif; font-size: 12pt;">
<div id="divtagdefaultwrapper" style="font-size:12pt; color:#000000; background-color:#FFFFFF; font-family:Calibri,Arial,Helvetica,sans-serif">
<div id="divtagdefaultwrapper" style="font-size:12pt; color:rgb(0,0,0); background-color:rgb(255,255,255)">
<span style="font-family:Arial,Helvetica,sans-serif"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-family:Arial,Helvetica,sans-serif">Lexi Hipp</span></span></span></div>
<div id="divtagdefaultwrapper" style="font-size:12pt; color:rgb(0,0,0); background-color:rgb(255,255,255)">
<font face="Arial, Helvetica, sans-serif">University College</font></div>
<div id="divtagdefaultwrapper" style="font-size:12pt; color:rgb(0,0,0); background-color:rgb(255,255,255)">
<font face="Arial, Helvetica, sans-serif">Bachelors of Specialized Studies<br>
</font><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-family:Arial,Helvetica,sans-serif"><span style="font-family:Arial,Helvetica,sans-serif"></span></span></span>
<div style="font-family:Calibri,Arial,Helvetica,sans-serif"><span style="font-size:16px; background-color:rgb(255,255,255); font-family:Arial,Helvetica,sans-serif"><span style="font-family:Arial,Helvetica,sans-serif">Ohio University Class of 2017</span></span><br style="font-family:Arial,Helvetica,sans-serif">
</div>
<div style="font-family:Calibri,Arial,Helvetica,sans-serif"><span style="font-family:Arial,Helvetica,sans-serif">Ohio University Women's Crew, President</span><br>
</div>
</div>
</div>
</div>
</div>
</body>
</html>